Bucket waist, bucket waist! If a girl hears others comment on herself like this, it is estimated that she will explode on the spot, but that kind of endless entanglement. I'm kidding, but on the other hand, it can prove that the waist of the bucket is a graceful figure that every girl doesn't want to have. . .

But now the society is full of temptations, and girls will be tempted to be fat if they are not careful. This is not an alarmist. Can you resist the temptation of delicious food? Can painful exercise persist after eating high-calorie food? So girls are really dangerous! If you are not careful, you will become a fat man with a bucket waist.

Then what clothes can't be beautiful? How can it be a small public activity? So what should we do? Should we sink? But when I hear the waist of the barrel, it explodes and I can't keep exercising. In fact, losing weight and thin waist is not as difficult as you think, but you have given up before you start! Teach you four simple moves today! You can lose weight and slim your waist as long as you stand for one stop! No exaggeration! Come in and have a look! ! !

1. Twist your waist left and right

Many people think that losing weight can only be accomplished through the diet planning and professional fitness plan of fitness instructors, but they don't know that you can lose weight at home as long as you persist.

A. Legs are shoulder width apart, fists are clenched with both hands, and the knuckles of five fingers are attached to the outside of thighs;

B. Start twisting the body to the right, and the knuckles of the fist slide along the outer thigh;

C. Get up and return to a straight posture, and start twisting to the left again;

D, two movements are completed as one exercise, with 50 exercises every day; You can speed up your practice in the future.

2. Hold your head, twist your elbows and touch your knees

This action is used to stretch the lateral thoracic vertebrae and lateral lumbar vertebrae. It can make people with stiff waist exercise by twisting, relieve the stiff waist, make the back soft and flexible, strengthen the leg muscles, modify the leg lines and accumulate fat on the back and arms.

A. Stand with your legs open, put your head in your hands, open your shoulders and hold your chest out;

B. Start to move down to the right, lift your right leg and touch your right knee and elbow at the same time;

C. Return to a straight posture, then bend to the left, lift the left leg and touch the left knee and elbow;

D. Complete the action from left to right, and repeat this action 50 times.

Kick high

A. Raise your hands above your head, stand up straight, lift and straighten your left leg, and touch your toes under your arm;

B return to the upright position again, change your right leg for practice, and put down your arm and touch your toes at the same time.

C. repeat the action 50 times.

Keep practicing the above three movements every day, and within a week, you can make your waist slim, charming, soft and elastic ~ ~