Traditional Chinese medicine lose weight secret recipe
Formula 1: mulberry leaf 10g, lily 10g, mulberry 10g, asparagus 10g, cassia seed 10g, senna leaf 10g (.
One dose a day, or once every two days, and one week is a course of treatment.
Formula 2: 2g of ginger bark, 3g of dried tangerine peel, 3g of mulberry bark and 4g of poria cocos.
Method: Add 500ml water into the pot and boil it every time. If you take it for five days in a row, you will probably lose 9 pounds.
Formula 3: 25g of Erchou, 0/0g of fried Semen Cassiae, 0/0g of Alisma orientale, 0/0g of Atractylodes macrocephala, 20g of hawthorn and 20g of prepared Polygonum Multiflori Radix.
Methods: grind the medicine into fine powder, make honey into pills, such as the size of a plane tree, and swallow 20 ~ 30 pills in the morning and evening, and strengthen exercise, promote digestion, remove blood stasis, lose weight and reduce blood fat.
Formula 4: Semen Cassiae 1, Fructus Crataegi 2, Semen Plantaginis 3, Pericarpium Citri Tangerinae 2, Polygoni Multiflori Radix 1.5, Radix Glycyrrhizae 1 and Fructus Aurantii 1.
Methods: The above drugs were decocted and taken. Take it continuously for one week.
Formula 5: 30g of seaweed, 30g of selfheal, 30g of Schisandra chinensis, 0g of mustard seed10g, 0g of hawthorn15g, 0g of Alisma orientale10g, 0g of wormwood10g, 65g of Bupleurum chinense and 6g of licorice.
Methods: Take decoction with 65438 0 doses per day. Is suitable for treating female obesity.
Formula 6: Polygonum Multiflori Radix and Alismatis Rhizoma each 20g, Herba Epimedii, Radix Astragali, Fructus Crataegi, Semen Raphani and Peanut Shell each 20g, Atractylodis Rhizoma and Radix Stephaniae Tetrandrae each15g.
Method: decoct in water, one dose a day, and drink before meals? Bowl of medicine soup, and then eat. Can reduce appetite for more than 2 months.
Formula 7: 3 rice field snails, salt 10g.
Methods: Crush snails with shells and add salt. Apply this medicine to Guanyuan point, cover it with gauze and fix it with adhesive tape. Guanyuan point is located under the navel 10 cm (3 inches).
Formula 8: raw rhubarb 10g, salt 10g.
Methods: rhubarb was crushed, ground into powder and mixed with salt evenly. Apply this powder to navel, cover it with gauze, and fix it with Qushi Zhitong ointment. Change the medicine every day 1 time, and the medicine can be used continuously for 3 days.
Formula 9: Croton, Cinnamomum cassia each 1g, Evodia rutaecarpa 3g, a little ginger juice.
Methods: Croton, Cinnamomum cassia and Evodia rutaecarpa were ground into fine powder and mixed into paste with ginger juice. Heat this ointment and apply it to Zusanli point and navel. Zusanli point is located below the lateral knee 10 cm (3 inches) and away from the anterior tibial crest 1.
Formula 10: 9 grams of mirabilite, a little saponin.
Methods: Gleditsia sinensis was ground into fine powder. Dissolve mirabilite into paste with clear water, and add Gleditsia sinensis powder. Apply this ointment to the navel, cover it with gauze and fix it with adhesive tape. You can change the dressing 1 time a day.
Formula 1 1: spurge 1, 5g, jujube 5- 10.
Methods: Radix Euphorbiae was ground into fine powder. Dig the jujube kernel, mash it into paste, and mix it with the powder of Euphorbia. Apply this ointment to the navel, cover it with gauze and fix it with adhesive tape.
Three correct ways to lose weight
One: acupuncture weight loss
Through acupuncture treatment, it is easier to adjust various metabolic functions of the body, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat. Acupuncture can inhibit gastrointestinal peristalsis and gastric acid secretion, thus alleviating hunger and achieving the goal of acupuncture weight loss.
Two: Cupping to lose weight
Internal pressure can dredge channels and collaterals, balance qi and blood, regulate endocrine, accelerate blood and lymph circulation, promote gastrointestinal peristalsis, thereby improving digestive function, accelerating metabolism, increasing heat production and fat consumption, and reducing body surface fat and deep body fat, thus achieving the purpose of safety, health care and rapid weight loss.
Three: Skipping rope to lose weight
Skipping rope is the best exercise to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.
9 Most Effective Ways to Lose Weight at Home
1, bend your legs and abdomen.
Keep your upper body still, put your hands on your sides and bend your legs and abdomen. When your legs are down, your legs are straight, but your feet don't touch the ground. Use abdominal control. Each group 15, ***3 groups, rest for 30-40 seconds. Do it three times a week and once every other day. Every beat of the movement will make the navel close to the middle, thus making the lower abdomen flat day by day.
2, knee to chest
Slowly pull your knees toward your chest until you feel the tension on the back of your thighs and calves. Hold this position for a few seconds, then relax and repeat, doing only one leg at a time.
Step 3 spread your legs and stand up straight
When ironing clothes, cooking, arranging flowers, etc., it is also an exercise to spread your legs and stand up straight.
4. Lie down and turn your knees
When you wake up, put your body on your side, put your hands under your head, and then slowly roll up your knees, which can make your muscles elastic and relieve the tension in your back. If you want to strengthen the abdomen and front neck, you may wish to straighten your legs, lie on your back, put your hands flat on your sides, and hold your head high for 5 seconds. 10 times.
5, the whole body is moving.
When doing indoor cleaning, if you only have a broom, mop or vacuum cleaner in your hand, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together.
Step 6 stand on tiptoe
When you swing from a height, you can stand on tiptoe and stretch your whole body as much as possible to strengthen the muscles of thighs, calves and buttocks.
7. Toe on the ground
Lie flat with your thighs bent at a right angle of 90 degrees and your calves parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor.
Inhale, lower the left leg in two parts, starting from the buttocks only, and the toes will touch the ground (toes can't really touch the ground). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.
8, supine alternate
Put your hands behind your neck, bend your legs, and then push out one leg alternately. Push out the leg at a certain distance from the ground, but not too high, don't touch the ground with your feet, and then the other side. One elbow should be as close as possible to the knee joint when the other leg flexes. Control with lateral abdominal muscles. Kick each leg 15 times, ***3 groups.
9. Walk with your abdomen closed
When you inhale, your stomach bulges. When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and smooth airflow. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm.