Keywords: cucumber and egg to lose weight. com/u/43/32/ying 1022/blog/3029 1626 . html。
Author: Tiramisu 2006-03-23
The method of egg and cucumber to lose weight;
The most important thing is that in the first week,
You can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!
If you can do some exercise, the effect will be better!
After losing weight, you can't resume your diet immediately, but increase it slowly! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full!
Cucumber and eggs (both unlimited) are the fastest way to lose weight.
I made it. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber has no sugar and can absorb the heat of cucumber, but it is difficult to stick to it. If you want to vomit after eating, you really can't drink bright pure milk, and Yili's can also. Don't try anything else while losing weight. Sisters, work hard. In order to put on that beautiful dress tomorrow, you won't be laughed at by others. Fight for your ideal!
Specific plan:
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
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Fruit weight loss: sweet strawberry weight loss method collected to the net
Keywords: fruit slimming. com/user/atong/blog/34085258 . htm
Author: A Tong 2006-05-3 1
Strawberries are very popular in Turkey and other countries, and Beckham's beloved wife Victoria once trumpeted her success in losing weight through strawberries. Since then, in the eyes of many fashionable MM, strawberries are no longer just fruits in the general sense, but sweet slimming treasures of sisters in spring. As the weather gets warmer, lovely strawberries put on colorful clothes and are fresh on the market! In this sweet strawberry summer, sisters, start slimming!
Strawberries, also known as red berries, red berries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. Strawberries originated in Europe and were introduced to China in the 20th century. Today, the United States, Poland and Russia are the countries that grow the most strawberries in the world. Strawberries have been planted in China for a short time, mostly in the suburbs of cities, with more output in Beijing, Tianjin, Shenyang and Hangzhou.
Strawberry is a perennial herb, and its fruit develops from receptacle to fleshy aggregate fruit, which is different from common fruit developed from ovary. Heart-shaped appearance, delicious and tender, juicy pulp, sweet and sour, and rich flavor. It not only has color, but also has pleasant fragrance that ordinary fruits don't have. It is a rare fruit with good color, fragrance and taste, so it is often known as the fruit queen. "
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
There are many ways to eat strawberries. If strawberries are mixed with cream or fresh milk, they taste excellent; The washed strawberries are mashed with sugar and cream into strawberry jam, which is a cool, sweet, fragrant and beautiful summer food after freezing. Strawberry jam is a great food, such as making Yuanxiao steamed bread and bread stuffing. Strawberries can also be processed into juice, jam, fruit wine and canned food.
Traditional Chinese medicine believes that strawberry is cool, sour and non-toxic, and has the effects of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover. The following prescriptions can be used for reference:
1, in case of abdominal distension and poor appetite, you can eat 60 grams of grass poison three times a day before meals;
2, gum bleeding, aphtha, less urine, color Huang Shi, 60 grams of fresh strawberries can be mashed, cold boiled water, 3 times a day;
3, dry cough without phlegm, when it does not heal for a long time, 6 grams of fresh strawberries and 30 grams of rock sugar can be stewed three times a day;
4. In case of hot cough, sore throat and hoarseness, fresh strawberry fruits can be washed and juiced, one cup in the morning and one cup in the evening;
5. If you feel dizzy after drinking, you can eat 100g of fresh strawberries once, and eat them once after washing, which will help sober up;
6. For those who are malnourished or weak and emaciated after illness, you can juice the washed strawberries, add the same amount of rice wine and mix well to make strawberry wine, and drink 1 cup in the morning and evening.
Modern medical research believes that strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
Strawberries are in season now. MM should seize the opportunity!
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Simple ways to lose weight
Seeing that some JMM people are looking for ways to lose weight, I summed up several good methods.
1. tomatoes and apples
Eat an apple or tomato before eating, because there is a substance in apples and tomatoes that can destroy some nutrients in food, but it is harmless to the body. Besides, if you eat an apple and a tomato, you won't eat so much. Hehe, I have an aunt who lost 3 Jin a week by this method.
2. adzuki bean
10 day, eat red beans when hungry and drink red bean soup when thirsty. Soak red beans at night and cook them in the morning for a week, and you can lose 5- 10 kg, depending on your persistence. I also ate a lot in the process, but I couldn't drink water. This is a good way not to starve. You can eat it at midnight snack. Ha ha.
3. Add ginger to black tea
I think many MM should know this method.
Ginger black tea diet:
Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.
Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees.
Add honey when the temperature is slightly warmer (optional).
Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.
Just drink 2 to 6 cups a day, preferably before meals and after meals according to personal preferences!
As for the brewing times, one or two packs of tea a day can be made according to personal taste, and Jiang Ye can add or subtract according to personal taste.
I like this method very much, because I am the kind of person with cold hands and feet. Drinking this is also good for your health and has a certain effect on relieving dysmenorrhea.
4. Soy milk
Soymilk slimming method
Slimming theory: Soymilk contains saponin, which can dissolve fat.
You can drink it anytime. Although there will be no slimming effect soon, the rich dietary fiber and isoflavones similar to estrogen in soybean milk can make your body slim down.
One cup a day can ensure adequate nutrition, and two cups a day can be used to lose weight. Remember that there can't be sugar, or the weight will rise.
Because I don't like milk, but soybean milk is not bad. I heard that it is also good for the skin and can turn white.
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The easiest way to lose weight is to smile.
(Details: The easiest way to lose weight is to smile)
Smile 10 minutes to lose weight.
American researchers have found that a happy smile lasting 10 minutes to 15 minutes can "burn" the heat equivalent to a big chocolate in the human body.
In order to carry out this research, researchers from Vanderbilt University in the United States arranged 90 volunteers in a special room, which can measure the amount of oxygen consumed by people and the amount of carbon dioxide emitted by breathing. This is one of the best ways to measure human energy consumption.
The researchers asked volunteers not to talk or walk, but to sit in a chair and watch TV. Maciej Bu Schusky, a researcher at Vanderbilt University, said, "At first, volunteers were shown some very boring scenic films. During this period, we measured their metabolic rate at rest. "
After that, the researchers showed them five comedy clips, each lasting about 10 minutes. The comedy made the volunteers laugh. At the same time, their heart rate, breathing state, etc. And compared with the rest data. It turns out that they consume 20% more calories when they laugh than when they are serious.
The researchers calculated that if you laugh happily for 10 minutes to 15 minutes every day, you can consume 50 kilocalories. This means that you can lose 2 kilograms every year.
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Han Wei loses weight quickly by jogging.
Author: China Sports News Wang China Sports Online
The author thinks that, among many weight-loss methods, the best weight-loss effect is "jogging with slight sweat for a long distance". In this regard, the author is deeply touched.
The author is 45 years old and has been engaged in physical education for more than ten years. He once suffered from "hemifacial spasm", reduced physical activity, and paid special attention to nutrition according to the doctor's advice to prevent more problems with hemifacial muscles. However, in just two years, the abdomen became richer and richer, and the weight of the general's abdomen became higher and higher, reaching 82kg. In two years, I actually increased by 7.5kg. I was so frightened that I read a lot of health care materials and finally decided to use "micro-sweat long-distance running" to lose weight. After more than two years of protracted war, the weight dropped to 76.5 kg, which basically returned to the standard weight for the head of 1.75m, and at the same time, the facial pumping was unexpectedly relieved.
My experience is: get up at 6: 30 in the morning (keep warm and sweat without wearing shorts). When I arrive at a standard sports ground with a 400-meter track, I jog or alternate three times to get my body into a slight heat state. Then, I landed on my forefoot, strode or strode, and jogged four times at medium speed without any difficulty. It is wise to run five steps between breaths. When the body enters a slight sweat, slow down slightly, land on all feet, and then run five laps in an effortless jogging state. This time is the key time to lose weight. The number of laps is memorized by three laps, that is, three laps, four laps and five laps. If the number of turns is 12, it is easy to get confused. If there is no 400-meter runway in the local area, you can jog on the road with few cars in the wild or on the basketball court and small football field. The time allocation is: jog for 2 to 3 minutes first, then run at a moderate speed for 5 to 6 minutes, and then slow down slightly, about 10 minutes. The whole exercise process lasts 65,438+05 to 20 minutes, and the stride length, stride frequency and breathing frequency should be tolerable.
From a physiological point of view, continuous jogging in a slightly sweaty state will gradually change the energy supply of the body from "burning" sugar to "burning" fat. Therefore, jogging for about 5000 meters or 20 minutes in a slightly sweaty state will consume a lot of body fat, thus achieving the purpose of slimming and maintaining the ideal weight.
After jogging with slight sweat, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Go indoors after the body temperature and heart rate basically return to normal. It's best to put on sweaty clothes after returning to the house, or consciously put on a sweatshirt before running and dry it after running, and wash it at most three times. In addition, it is generally unnecessary to lose weight in this way every day. You can jog three times a week, or you can jog often to achieve your goal. Too much fatigue can easily cause patients to catch a cold.
In short, according to the above methods to lose weight, as long as we adhere to the principle of step by step, after three years of jogging with slight sweat, plus a proper diet, we can achieve the goal of slimming and controlling weight. This method of losing weight also has the characteristics of convenience, safety, saving money and remarkable effect, and is especially suitable for middle-aged and elderly people who often sit in offices to lose weight.
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Jogging diet
[Date: April 8, 2006] Source: Author: [Font: large, medium and small]
The way to lose weight is nothing more than changing eating behavior, exercise, medicine or surgical treatment. Swimming is also an effective exercise to lose weight!
Before and after jogging, you should fully relax your whole body and move your limbs. When you start jogging, you may feel uncomfortable with your heart. You can run for a while, walk for a while, and then keep running until your heart gets used to it, until you sweat repeatedly.
After a period of time, I will gradually adapt to jogging, and the number of walks will gradually decrease until jogging is the main thing. At this time, the jogging distance will gradually increase. Taking three days as a sports unit, the jogging distance can be extended by about 200 meters every three days, so it is possible to run 2000 meters in the near future.
Running speed should be suitable for your feelings, keep running at the best speed, not tired, and jog for about 20 to 40 minutes every day. If you persist in this way, you will definitely lose weight after a certain period of time.
Precautions:
When jogging, you should breathe in a natural and rhythmic way. At first, you have to breathe through your mouth and nose, and then gradually you have to breathe through your mouth and nose at the same time. Try to keep breathing smoothly and let the whole body get full gas exchange.
Don't run on your toes when jogging to avoid heel pain. You should land easily with the forefoot first, and then gradually transition to full-sole landing to cushion your strength. In order to expand vital capacity, abdominal breathing can be used when jogging, and the abdomen bulges when inhaling and sinks when exhaling. The ratio of expiratory time to inspiratory time is best, and the mind is focused on breathing.
Take a bath with hot water after jogging, and do not use cold water. Drink water and eat until your heart rate returns to normal. Beginners should strictly control the amount of exercise and take no local pain as the principle. If there is limb pain, find out the reason, correct the incorrect running posture and avoid developing into chronic strain. If the pain gets worse, you should immediately reduce the amount of exercise or temporarily stop exercising until the pain is relieved.
For obese middle-aged and elderly people, running can shake the whole body muscles and subcutaneous tissue, which can lower blood pressure, eliminate muscle tension and fatigue and achieve the effect of losing weight.
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