1. Restore health

Improve blood circulation, restore skin tension and reduce fat accumulation, so as to achieve the purpose of slimming.

Improve bad posture

Pregnant women are prone to bad posture due to physiological changes, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. After childbirth, because of holding the baby, the center of gravity moves forward. Therefore, it is easy to cause postpartum neck, back, pelvis and heel pain.

3. Enhance arm muscle strength

After the baby is born, bathing and holding the baby are done by the strength of both hands and arms.

4. Reconstruct abdominal and pelvic floor muscle tension

Postpartum abdominal muscle tissue is relaxed and the tension becomes weak. Yoga training can strengthen recovery, strengthen abdominal and pelvic muscles, thus enhancing the support of pelvic organs and preventing the occurrence of stress urinary incontinence.

5. Improve the symptoms of foot edema

Fetal compression of inferior vena cava during pregnancy leads to leg edema and even varicose veins of lower limbs.

Step 6 strengthen physical recovery

Due to the physical decline of pregnant women during pregnancy, they often feel weak and depressed after delivery. Experts say that practicing yoga is very helpful for postpartum physical recovery and restoring girls' figure. Benefits of postpartum yoga: