Play badminton for an hour and jog for an hour. Jogging consumes more fat.

Badminton consumes about 200~350 cards an hour; Jogging for an hour consumes more than 400 calories.

Extended data:

Heat consumed by various sports:

Fast climb: 320 calories can be consumed in 30 minutes, and 1 hour can reach 650 calories.

Jogging: 30 minutes can consume 295 calories, and 1 hour can consume 590 calories.

Swimming: Take freestyle as an example, it consumes 255 calories in 30 minutes, and 1 hour consumes 5 10 calories.

Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.

Dancing: Dancing for 30 minutes consumes 165 calories and 1 hour consumes 330 calories.

References:

Calories-Baidu Encyclopedia