What novel and effective weight loss remedies are there? 1. Bandage slimming method
Many women like to wrap themselves tightly with bandages to help them lose weight and lose weight. Don't be too surprised to see this scene, because they have scientific basis for doing so!
The steps are as follows:
① Apply cod liver oil on your body first to make your body feel warm.
② Wrap bandages soaked in salt water around arms and thighs.
The tightness of bandage winding is very important, neither too loose nor too tight. Fat, fat accumulation of more parts can be tied tightly, joints and other parts because of blood circulation, through more nerves, so do not tie tightly.
Wrapping bandages around obese parts of the body helps to decompose subcutaneous fat, effectively promote fat burning and achieve the purpose of slimming. Generally, this bandage slimming method is suitable for about twice a week for about a month, and you can obviously feel the effect of losing weight.
Novel and effective ways to lose weight II. Sea salt slimming method
Many people know that sea salt has super beauty effect, but you may not know that sea salt also has the magical effect of slimming! At present, many countries in the world have carried out sea salt body therapy, especially body shaping to lose weight.
Sea salt is rich in minerals, which can effectively decompose fat and has good permeability to the skin, but it will not harm the skin.
Usually, you can rub the local obese parts with sea salt. The skin will look shiny after rubbing. This is because the composition of mineral salts will decompose fat, and the fat in the deep layer of the skin will gradually decompose and seep out. Regular massage and rubbing can reduce subcutaneous fat.
The steps are as follows:
① Before massage and rubbing, apply a layer of oil and massage for 5 minutes.
② Rub with coarse salt.
Partial weight loss, such as abdomen or thigh, can be rubbed for 20 minutes. Do it about twice a week, about 1 month, which can effectively help shape.
A novel and effective way to lose weight. Blowing weightlessness method
Do you know that blowing can also help you lose weight? This is a very popular way to lose weight in Japan.
You can lose weight by using a hot air bag, blowing into the bag twice a day and practicing blowing for about two months. What is the reason? Because when we keep blowing, our stomach will feel full, inhibit the hunger center of the brain, reduce appetite, and effectively control calories and weight.
I didn't expect such an interesting weight loss theory behind such a simple action. If you want to practice this diet, you might as well find a bag and practice blowing every day!
A novel and effective way to lose weight. Wipe your tongue and slim down.
Do you know that massaging your tongue with a toothbrush can also help you lose weight? As long as you brush your teeth every morning and evening, you can promote digestion and improve edema.
Because the taste buds all over the tongue will be covered with tongue coating for a long time without the stimulation of massage, which will not only easily produce bad breath, but also cause the taste to become very dull and make people want to eat more food.
Too thick tongue coating will make the taste less acute, tend to emphasize the taste of food, and make people eat more greasy or salty. These heavy diets can easily make you fat.
And rubbing the tongue is an effective massage of the tongue. After removing the tongue coating, it can enhance the sharpness of the tongue, feel the taste of food better, and make people feel full more easily without eating too much.
The steps are as follows:
① Brush gently from the base of the tongue to the tip of the tongue with a toothbrush, about 1.5 times each time.
② Brush your teeth and wipe your tongue in the morning and evening.
Using the exercise method of wiping the tongue can also help the tongue to secrete more saliva, which can promote the digestion of food, prevent constipation and improve the swollen body shape.
A novel and effective way to lose weight. Method for for fresh mud blank
Besides relying on exercise and diet, there are many interesting ways to lose weight in the world. Some of these methods rely on special props or materials, and some can be exercised by adjusting posture.
These seemingly game-like slimming methods are actually supported by rigorous scientific research, not groundless rumors.
Therefore, you can learn these interesting ways to lose weight with an understanding and trying attitude, so that you can enjoy the game-like fun in the boring and rigid weight loss plan!
There are many interesting and fresh fashion slimming methods all over the world. Although the materials used in these methods are not universal and difficult to learn, because the methods themselves are interesting, we might as well learn these interesting slimming methods with the mood of learning new things.
Mud slimming is an interesting and fresh fashion slimming method, which is particularly popular in Europe at present. An acidic clay produced in Germany was dried and ground into fine powder, then olive oil was added and mixed with eggs and honey to become a gray substance similar to mask soil.
After the materials are finished, take a hot bath to make your body sweat, and then evenly apply white mud all over your body. When the mud slowly hardens, the body will produce a lot of sweat. At this point, the body will be soaked in hot water for about 1.5 minutes, and finally the mud will be washed clean with a sponge.
You can do mud slimming care once a week for two months in a row, and you can get obvious slimming effect.
Friends who have the opportunity to travel to Europe may wish to go to the local salon and try this fresh slimming method!
A novel and effective way to lose weight. Music diet
Do you know that music can help you change your appetite? You might as well play some good music at home and at work, because good music can make people feel happy and even move people. This will touch the nerves in your heart and affect your feelings, including your appetite.
According to the research and analysis of neuroscientists, when the human body hears good music, the emotional response caused by the nervous system of the brain is the same as that caused by lowering the head after eating delicious food.
Therefore, it may be said that music can change our impulse to eat more food.
Because many people especially want to vent their emotions by eating and drinking when they are depressed, but this will only make their weight soar.
If you can listen to some good music when you are depressed, it will help to adjust your mood. Most importantly, music can give you the same effect of relieving emotions as eating delicious food.
Next time you encounter setbacks, you might as well use music instead of regular eating and drinking!
A novel and effective way to lose weight. Brainstorm ways to lose weight
Have you ever heard the saying that people who use more brains are not easy to get fat? This is not to say that obese people don't use their brains, but that if you keep your brain running and consuming, it will also help to burn calories in your body and hardly cause the accumulation of excess fat.
People who work hard for their careers rarely have obese bodies. Because when a person has many things to consider and worry about, it will make his brain burn calories constantly. Therefore, people who work hard often consume a lot of calories and never gain weight.
If you don't like to keep fit through exercise, you might as well do more learning activities and find something interesting to learn.
Keeping the motivation of continuous learning and being busy will keep the brain running continuously, and then burn the body's heat continuously, so you can naturally keep a slim figure.
Making good use of various learning courses can also enrich your own connotation, increase your personal charm and help you lose weight, which is an unexpected benefit for many people!
A novel and effective way to lose weight. Social influence diet
When you start to lose weight, you might as well tell your friends and family around you about your plans and goals. Because your social circle has a key influence on the success of your slimming plan.
Tell your friends your target weight and weight loss schedule, and don't ignore the power of your circle of friends. When you feel weak-willed, friends will encourage you to continue to refuel; When high-fat food is presented and you can't resist it, the power of the group will help you fight it; And when you successfully lose 1 kg, your friends will cheer for you and encourage you to continue your efforts.
When you tell all your friends and relatives about your weight loss plan, they can help you resist rich food. Whenever you have dinner, if everyone knows that you are losing weight, they won't be too kind to ask you to eat more, so that you can carry out your goal without being rude.
During the period of losing weight, we also need the support of friends and family, including the supervision and care of life, and the cooperation between diet and work. If you can get the support and encouragement from friends and relatives, then you can move towards the goal of slimming efficiently.
In addition, because diet and exercise need special restraint during weight loss, it is sometimes important to get encouragement and companionship from friends. If you can find like-minded friends, then you can meet to go dancing, fitness, or sports together and make a weight loss plan.
Because when a person is tired of repetitive movements, once he can't fall in love with sports, he will want to give up halfway because of repetitive boring movements. So if you are accompanied by friends, you can exercise while chatting, and it will become interesting during the exercise. Most importantly, friends can help you continue your exercise plan.
So, let's see if there are any friends around who also want to lose weight. Let's exercise together! You must be surprised that group action is so powerful!
A novel and effective way to lose weight. Goal-driven slimming method
If your slimming plan has been unsuccessful and you are often troubled by it, have you ever tried to slim down with goal motivation?
The so-called goal motivation method is not only self-motivation and self-promotion, but this effect usually lasts less than two days.
Think about it first. Why do you want to be thin is to look more beautiful and put on more clothes you want to wear. Or, want to be as slim and beautiful as a female star.
So, you might as well post some pictures of your favorite clothes around you, such as in the room or in the bathroom. Use these pictures to motivate yourself. Clothes with a little sexy or exposed parts are better, that is to say, you must slim down before you can wear them.
Using the perfect photos of idols is also a good goal motivation method. Posting photos of idols in kitchens and restaurants and looking at their beautiful faces every day can motivate yourself to work towards this goal. Through this motivation, looking at pictures every day can motivate you to lose weight quickly.
It is often the most practical to make a weight loss plan with specific goals. In this way, you won't lose weight blindly, and you are less likely to feel pessimistic.
Don't forget to post some pictures near the food cabinet, so that when you want to eat, it can effectively help you curb your desire to overeat.
Novel and effective weight-loss prescription 10. Self-encouragement slimming method
It is easy to be frustrated in the process of losing weight, so it is very important to use self-encouragement methods. Allowing yourself to give yourself encouragement and confidence can often play an excellent role in promoting.
When you have a specific weight loss goal, this goal can be your motivation to implement a weight loss plan. Therefore, you should always encourage yourself and often say to yourself:? I can do it. I can be slimmer and more beautiful. ?
Don't feel too guilty if you don't exercise because of carelessness, or if you don't eat properly one day. Don't always say to yourself:? I quit. I screwed up my weight loss plan again. ?
It's better to find out why you didn't stick it out, whether it was weak will or other reasons that led to your depression. You might as well learn from it and find out the next review plan.
And say to yourself:? Although I didn't try hard to implement it before, now I know the reason, and I still have to work hard to achieve the goal of losing weight. Now I have figured out what to do next. ? This will help you regain your confidence.
Because when you lose weight, you should be patient and control your appetite. Therefore, when you encounter setbacks, remember to cheer yourself up and give yourself the confidence to continue.