Monday
(early) morning
(427 calories) Steamed purple tomatoes, boiled eggs and milk 2009 1 250ml.
lunch
(53 1 Calorie Fried Shrimp with Broccoli 10~ 12.
2509
unpolished rice
1509
Have one more meal.
(1 19 card)
2009
Dinner (323 calories
Steamed corn fried chicken breast
1 root
1009
Fried vegetables
3009
1400 calorie diet for reducing fat for one week
Tuesday
breakfast
(4 12)
Boiled eggs, skim yogurt, kiwi whole wheat bread 1509250mI 1 piece.
lunch
(5 18 card)
Zanthoxylum bungeanum 1509 brown rice, black fungus and beef tenderloin 100g (raw) 10092009.
Have one more meal.
(106 card) Apple
individual
dinner
(366
Steamed sweet potato fried fish boiled broccoli 150g 10092509
1400 calorie diet for reducing fat for one week
Wednesday
breakfast
Boiled egg yogurt with steamed pumpkin nuts (387 calories) 2509 1 block 209200ml.
Lunch (507 calories) Dry Fried Steak with Spaghetti Cabbage 1509 (raw) 2609
1509
Have one more meal.
( 1 19)
Pitaya; pitaya; dragon fruit
2009
Steamed potatoes for dinner (388 calories)
1509
Asparagus 1509
Shrimp100g (raw)
Bitter gourd with sauce
2009
1400 calories a week diet Thursday
breakfast
(405 kcal) Boiled egg slices and milk cherry tomatoes
12 309 250ml
lunch
523 Whole-wheat Steamed Bread, Seafood Mushroom100g, Broccoli Sauteed Pork100g (Raw) 2009
Have one more meal.
(84 calories) grapefruit
2009
Steamed yam, peeled chicken legs and fried water spinach for dinner (386 calories)
1509
1
3009
1400 calorie diet for reducing fat for one week
Friday
breakfast
cucumber
(4 18 calories) Steamed fried eggs with yam and soybean milk 2009
individual
1 root 250ml
Lunch (487 kcal) steamed fish and cold kelp1509100g (raw)
3009
Have one more meal.
apple
(108 kcal)
dinner
Steamed pumpkin (389 calories)
2009
Celery 1509 tenderloin 1009 (raw) 300g
Fried spinach
1400 calories a week diet Saturday
breakfast
Boiled eggs, yogurt, pitaya, 445 calories, oats, 250 ml and a half.
309
lunch
478 daka mutton mai noodles
1509
Spicy Roast Beef
100g (cooked)
Fried rape 3009
Add nuts
100 calories 209
dinner
Steamed pumpkin 378 calories
2009
Celery 1509
Dried bean curd 509
First, tomatoes
Two stupid eggs
1400 calories for the 8th week of weekly diet.
breakfast
Boiled eggs and milk (4 15) whole wheat bread with cherry tomatoes 1 block 250ml 1509.
509
lunch
(5 16 kcal) m 1509
Auricularia auricula 1009 tenderloin100g (raw)
Mixed spinach
3009
Have one more meal.
Kiwi or Kiwi?
six
individual
dinner
Steamed corn (408 calories)
Boiled shrimp
8~ 10
Fried cabbage
2509