How can I lose the meat on my stomach? Especially the lower abdomen?

1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2. The famous Yamada breathing method in Japan.

It is not easy to master the correct breathing method when singing. You might as well practice the famous Yamada breathing method in Japan. This breathing method can help you master the breathing method of singing and train a flat abdomen and a full chest. When doing Yamada breathing, inhale through your nose first, don't lift your shoulders, fully expand your chest, and then exhale through your mouth. When breathing, you can use the upper abdomen, but the lower abdomen must be kept contracted. Yamada breathing a few steps:

Try to contract the lower abdomen and inhale fully and naturally. Be careful not to swell the lower abdomen when exhaling.

Breathing rhythm should be harmonious and moderate, neither too fast nor too slow.

note:

When you start breathing with Yamada, don't increase your breath immediately. Because the thorax is not fully expanded, air will be habitually inhaled into the lower abdomen, so it is necessary to appropriately increase the amount of breathing.

3. Sit-ups+Hula Hoop+cassia seed tea.

Insist on doing sit-ups every day, do two groups every day, do 30 times in the group and not in the group, and the waist circumference can be reduced by 3 cm after 10. Keep your back flat, bend your knees, put your hands behind your head and lift your upper body hard. If it is difficult to completely lift the upper body temporarily, lift it until you can see the navel. This exercise also helps to tighten the sagging abdomen. The important thing is to keep doing it. Do it five times every time you want to stop. 1 Lie flat on the ground, bend your legs slightly apart, and put your arms at your sides. Shrink the abdomen and buttocks, lift the pelvis, and then fall without touching the ground. Do this ten times in a row. Take a break for a minute, and then continue to do it. Lie flat on the ground, stick to the ground with open arms, keep your legs perpendicular to the ground, keep your feet bent, and keep your waist close to the ground to avoid hurting your back. Swing your legs back and forth ten times in a row. Take a break for a minute, and then continue to do it.

4. doing leg lifts and lifting your legs up is better than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.

Verb (abbreviation of verb) massage method

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Detoxification massage DIY easy weight loss beauty massage clockwise in the abdomen.

1. First, apply a proper amount of body lotion to the palm, warm the lotion with the temperature of the palm, and then apply it from the abdomen to the waist.

2. Use the fingertips of the index finger, middle finger and ring finger of both hands to draw a circle clockwise with the navel as the center. Repeat 10 times.

After finishing, you will feel a soothing feeling in your abdomen. If you feel nothing, you can increase your strength! B: Push and knead with your fists to speed up the discharge of old materials and wastes.

Put your fists on both sides of your navel, and then push hard toward your pubic bone. Repeat 10 times. C massage the side abdomen to stimulate intestinal peristalsis.

Hands akimbo (thumb behind, other four fingers in front), massage the side abdomen with the fingertips of 10 fingers! Massage in the same rhythm for 20 times can effectively stimulate intestinal peristalsis and activities. Massage the waist and shape the waist curve.

Hands akimbo (thumb behind, other four fingers in front), thumb slowly move forward from waist (remember to use force), and then pinch the meat on your side with the fingertips of thumb and other four fingers. In other words, use your thumb to create a feeling of waist gourd curve! Repeat 10 times. Don't underestimate these four simple actions, they are really effective! People who respond quickly will feel like going to the toilet immediately after pressing it, which is very effective! People with tenacious stomachs will feel the effect in a few days! The best effect is to get twice the result with half the effort when the body temperature rises after bathing! People who are in the office for a long time can also have this massage in their seats, which can effectively stimulate the internal organs that lack exercise! Abdomen is the easiest place to accumulate fat, but as long as you have the perseverance to continue this massage and cooperate with the abdominal exercise shared by Charlene Marilynn Dangelo before, you will soon see the effect! 6. Standing for half an hour after meals is Shu Kei's way to lose weight. 7. Standing up straight to lose weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest and abdomen at any time, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 1 kg or even more cumbersome fat from your stomach. Eight. Sit in a chair and practice your abdominal muscles. This group of exercises is convenient, relaxed and effective, and is suitable for practicing every day or every other day. Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day. The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day. 9. Swimming. Drink less carbonated drinks, chew less gum and drink more water.

When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Eleven. Remove the small belly 2 1 kind of daily food and easily get 2 1 kind of food. Female detoxification beauty 1. sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

2. Cucumber is sweet and flat, also known as cucumber, zucchini and thorn melon. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.

3. Litchi is sweet, sour and warm, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.

4. Carrots are sweet and cool, and have the effects of nourishing blood and detoxifying, strengthening spleen and stomach, and are known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

5. white radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.

6. Honey is sweet and flat. Since ancient times, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

7. Tea is cool, sweet and bitter, and has the functions of clearing away heat and vexation, resolving food stagnation, losing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.

8. Mung beans are sweet and cool, and have the effects of clearing away heat and toxic materials and eliminating fire. They are blindly used by Chinese medicine to solve all kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid organic acid damage and so on.

9. adzuki bean

It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification. 10. oats

Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

1 1. coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is a natural skin care product for whitening skin by directly brewing it with boiling water and adding a little sugar according to personal taste.

12. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

13. Brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. 14. Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.

15. Onion

Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. It is best to combine with protein, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation.

16. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.

17. Bitter gourd is sweet and flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years. After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. The simplest way of bitter gourd is cold salad, adding a little salt, and then adding prepared sweet, sour, spicy and other condiments according to taste, and mixing well before eating.

18. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

19. Auricularia auricula is sweet in taste and flat in nature, and has the effects of detoxifying, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

20. Mushrooms are sweet and cool, and have the effects of benefiting qi and strengthening spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids, including 7 essential amino acids for human body, and more than 30 enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.

2 1. burdock

Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.

Bad eating habits and irregular life can easily lead to constipation, which is especially common among white-collar workers. Therefore, watching my stomach swell day by day, I have to try my best to clear my intestines and detoxify. As the saying goes, medicine tonic is not as good as food tonic, and eating some foods with detoxification function often helps to clean up the garbage in the body, which will have unexpected benefits. 1. Sweet potato

After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. The simplest way of bitter gourd is cold salad, adding a little salt, and then adding prepared sweet, sour, spicy and other condiments according to taste, and mixing well before eating. 1 1. Onion

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