Lin Minghui made up a Christmas dinner, a tail tooth dinner, and a New Year's Eve dinner ... Winter is an endless dinner, and the cold weather makes people unconsciously eat and drink, so they hoard thick fat and the whole person is surrounded. However, no matter how much you eat and exercise, your body fat will not decrease. Nomura Kishiro said that the key to slimming actually lies in your liver! Kijuro Nomura is a senior doctor in Japanese Department of Gastroenterology, who has treated more than 6,543.8+200,000 patients. He pointed out that basal metabolism is the energy unconsciously consumed by human body to maintain life activities, in which the consumption of liver is the largest, accounting for about 27% of the total basal metabolism, much higher than that of muscle 18%. Therefore, warming the liver can make more blood stay in the liver, which not only improves the liver function, but also strengthens the basal metabolism, making the weight loss effect more significant. So how to raise the liver temperature? Nomura Kishiro offers the following three methods: 1. Warm the liver with a warm bag. Stick the warm bag on the right side of the abdomen where the liver is located to warm the liver directly from the outside and accelerate the blood flow of the liver. Remember to stick the warm bag on the clothes. If it is directly attached to the skin, it is easy to burn. 2. Drinking tea every day is a traditional local dish in Su Zhi City, Kagoshima Prefecture. Miso and Chai Fish Slices are brewed into miso soup with hot green tea. Adiponectin in miso can inhibit the accumulation of fat in liver and body. Catechins in green tea can inhibit the soaring blood sugar level and prevent obesity. However, the acidity of wood fillets can satiate the center and reduce overeating. Because of the improvement of liver function, it is also very suitable as a hangover soup. Add some onions, ginger and eggs to brew together, which is both antibacterial and nutritious. Didn't you say it's best not to lie down after eating? Nomura Kishiro said that raising the head and feet by 20-30 cm with quilts and pillows can make blood flow to the liver and promote liver activation. But it is best not to lie flat for more than 15 minutes, because if you lie flat for more than 30 minutes, the sugar you eat in your stomach will easily turn into fat accumulation, and instead of losing weight, you will get fatter and fatter!