1, can you lose weight and rebound?
You can lose weight after losing weight. The most important thing to lose weight is the consumption of fat. Through certain methods, the energy consumption of the body is increased, so that the original fat becomes free fatty acid, which enters the blood as energy consumption, thereby reducing the fat content in the body. Only in this way can we achieve the goal of slimming.
2. Is it easy to rebound after losing weight?
If weight loss rebounds, it may be more difficult to lose weight than before. Because of the previous weight loss, the body's adaptability to exercise intensity has been improved. At this time, if you want to exercise and lose weight, the intensity of exercise will be slightly higher than before, and the effect will be good.
3. How to lose weight and rebound?
If you have rebounded and gained weight, you can lose weight like this:
(1) Dietary recommendation
Breakfast: a cup of yogurt, a slice of ham or a boiled egg, and a cup of juice squeezed from fresh fruit. Avoid eating bread and sugary food.
Lunch: a salad or fried vegetables, a steamed fish, a bowl of rice and a ripe fresh fruit. Avoid meat, cakes with sauces and other high-fat foods.
(2) scientific exercise to lose weight
Exercise helps to accelerate the consumption of body fat, tighten local muscles, and lose weight and shape.
Crawling: Crawling helps to exercise legs, hands and shoulders, and also helps to prevent and treat spinal diseases.
Retreat: Retreat can make the waist muscles keep regular tension and relaxation, slim the waist and reduce fat, and exercise the calf and knee muscles at the same time.
Swimming: Swimming can exercise the muscles of the whole body, and the body needs to resist resistance to consume in water. For the same exercise for half an hour, swimming has a much better weight loss effect than other exercises.
4. How to avoid weight loss rebound?
If you want to avoid losing weight, you must pay attention to these aspects:
1. Replenish body water: After losing weight successfully, you need to replenish enough water needed by the body to accelerate metabolism, generally 2000 ml of water a day.
2. Keep aerobic exercise for about half an hour: After losing weight successfully, you need to keep aerobic exercise for half an hour every day to help your body fat be consumed and avoid obesity caused by too much energy.
Eating snacks and fruits before eating can help to reduce hunger and avoid taking too many calories.
4. Standing for half an hour or walking for half an hour after a meal helps to avoid fat accumulation after a meal.
5, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.
Tip: Only by maintaining a healthy diet can you have the physical strength to carry the food to the end.