I'll help you at eight, stay away from obesity.
Fast-paced life
I don't know if you realize that there are fewer and fewer young people cooking at home now. Cooking, an essential skill in life, is gradually evolving into an "art" and convenient fast food and take-away food are favored by people. Such a diet has become the norm, and it is not surprising that people are getting fat.
Busy work and little exercise.
Punch in at work, sit at your desk all day, and don't take special exercise after work. In my spare time, I spend more time on computers and mobile phones. If you don't have enough exercise for a long time, the calories you eat can't be consumed, and you will definitely get fat.
Rich concepts
Many people think that being fat represents a rich life, and being fat is a kind of "wealth". Many parents are also used to rewarding their children with "eating", usually candy, fried chicken, hamburgers and so on. This also leads to more and more teenagers being overweight.
Pressure of life
Under the double pressure of life and work, diet has become nine common ways for modern people to relieve anxiety, and the exposed problems are not only eating too many snacks, but also some people will relieve their inner pressure by overeating. Emotional eating habits have laid a hidden danger for obesity.
Enrich the variety of food
A healthy weight is inseparable from balanced nutrition. It is suggested that everyone should eat more than 12 kinds of food every day and more than 25 kinds of food every week. The food should include cereals, vegetables and fruits, rich poultry, fish, eggs and milk, soybeans and nuts. To meet the body's needs for various nutrients.
Reasonable control of heat
The daily calorie of a year is 1800 calories, while that of men is about 2250 calories. If you are losing weight, your daily intake will be reduced by 300-500 calories. Never go on a diet to lose weight. It is suggested that the daily calorie intake should not be less than 1200 calories.
Supplementation of egg endosperm
Protein has many benefits to lose weight, which can not only control appetite, but also help to improve body metabolism. Rich in high-quality fish and lean meat from protein, it is best to eat120-200g every day, and milk, eggs and bean products are also of high quality. Drink a cup of milk or soybean milk in the morning, eat bean products such as tofu in moderation at lunch, and eat 1 boiled eggs every day.
Reasonable control of heat
If you want to eat a good figure, not only the ingredients should be nutritious enough, but also the cooking methods should be clever enough. Try to choose steaming and avoid barbecue or frying.
bland diet
Eating habits high in oil and salt are an important cause of obesity, but people's taste is actually gradually developed, so we can start to cultivate a light taste from now on. In the cooking process, you should learn to quantify the amount of oil and salt you use, and then gradually reduce it a little. You can also reduce the use of oil and salt by changing cooking methods or replacing them with spices such as vinegar and spices.
Take drinking water seriously
Drinking a glass of warm water on an empty stomach after getting up in the morning can wake up the body and accelerate metabolism. A glass of water before meals can suppress appetite and help digestion. Remember to drink 1500- 1700 ml (about 7-8 cups) of water every day.
Vegetables and fruits are always on the dining table.
Many families still have few fruits and vegetables on the table, which is also closely related to getting fat. In fact, vegetables are essential for every meal. Make sure to take 300-500 grams a day, and eat fruit every day. Never use fruit juice instead.
Integrate sports into life
During weight loss, aerobic exercise combined with anaerobic exercise is a better exercise mode. Ensure 3-4 aerobic exercises every week, such as jogging, swimming or cycling, and it is best to match 2-3 anaerobic exercises, such as squats, push-ups and flat support. It is best to keep exercising for more than 30 minutes at a time.