In the process of practicing yoga, the yoga instructor will guide the way of exhaling. If there are no special requirements in the process of practicing yoga, you will breathe through your nose, but if there are special movements, you will have special requirements to breathe through your mouth. Therefore, in the process of practicing yoga, it is still necessary to listen to the coach's teaching and reminding. Breathing style is the most critical factor in practicing yoga or meditation. Breathing also has various techniques and methods, as well as various rhythms and structures.

For beginners of yoga, there are various password postures about breathing, as well as various breathing methods and skills taught by teachers. It will make people suspect. Therefore, for beginners, the simplest way to breathe is usually to breathe through the nose, so as to achieve greater results and benefits. Don't underestimate the simple action of breathing through your nose, it can also make you form many roles in the process of practice.

When breathing through the nostrils, the naturally inhaled air will pass through the nasal cavity, and the air will be wetted in the process. The main reason is that there are rich mucous membranes and mucus in the nasal cavity, so the air will be moist when it comes in. The wetter the air is, the easier it is for tracheal passages and lung cells to accept air. This way of breathing can help yoga practitioners to establish a slow and deep breathing process. Through this extended breathing time, you can concentrate on feeling your inner feelings in practice. More importantly, if you master the way of nostril breathing in yoga practice, you can also master higher breathing skills and pranayama.