Half an hour before fitness, you can eat some food properly, such as chocolate, low-fat yogurt, whole wheat bread, an apple or banana, which can ensure that you have sufficient physical strength and energy during fitness.
Extended data
1, master the correct fitness movements.
Simply put, fitness actions are generally divided into five action modes-pushing, pulling, squatting, unilateral action and rotating action. All human movements are completed by the combination of these five basic movements. For ordinary bodybuilders, Zhu Jian 'an suggested that no matter what kind of fitness equipment, content and movements are chosen, the most important thing is to master the correct fitness movements. Pay attention to the instructions on the equipment, or consult a professional fitness instructor.
2. Use of equipment.
For fitness enthusiasts who use fitness equipment for the first time, it is suggested that the resistance of the equipment be adjusted to the lowest state, and it is forbidden to follow others in the process of fitness. The premise of using musical instruments must be to master the correct movements, and then gradually adjust them according to their own abilities. As for the specific amount of training, it is also measured according to whether you can complete the correct movements. If you can't complete the correct movements, you should stop training.
3. Step by step strength training
When doing strength exercises, Zhu Jian 'an suggested that the first stage is self-weight training, such as push-ups, knee push-ups and self-weight squats. The second stage is the training of fixed instruments. The movement track of the fixed instrument is fixed, with low risk and certain protective facilities. The third stage is free weight training, such as barbells and bench press equipment.
4. Pay attention to diet and rest
Fitness is not only a simple consumption process, but also a replenishment process. Zhu Jian 'an suggested that for the general fitness crowd with the goal of strengthening the body, it can be supplemented by a daily balanced diet, and don't rely too much on muscle tonic products such as protein powder. Choose nutritional supplements according to your own needs. It is suggested to refer to the dietary pagoda introduced by China Nutrition Association.
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