There are still 3 or 4 days to lose weight mainly with light vegetables and fruits. After cooking porridge two days ago, I mainly eat light vegetables and fruits in my daily diet. Of course, there is less oil and salt in vegetables. In addition, chewing slowly is easier to be absorbed by the stomach, and the garbage in the body will be fully absorbed. After a week, I will return to a normal diet and lose weight. After a week, I will slowly return to a normal diet and eat meat.
But pay attention to the control of quantity when eating. If you don't use hichibi's weight management shield to control your appetite before eating, it will ruin your weight loss plan. In addition, no matter what you eat, you must pay attention to chewing. Can not become lean, genetic factors can not be changed. How long will it last? It's a long story. It's easy to know the basic principle of losing weight. But at the American weight-loss conference, people who have lost a lot of weight will regain more than 90% within 35 years. Losing weight is not a problem for people with strong self-control, the problem is how not to rebound.
Can you continue to lose weight, exercise and eat for a lifetime with less than that? The hard part is that exercise is good, but there are other things that must be done in life. Even if you lose five points, the period of maintaining your weight can't last. In order not to rebound, it is more important to exercise less than to change the diet during weight loss. In my case, I throw away rice and wheat flour for a long time and use low-calorie vegetables and fruits, nuts and lean fish egg paste, pumpkins, watermelons, tomatoes, potatoes and sweet potatoes to provide nutrition and satiety. However, it often happens that you can't finish eating even if you meet the calories. Balance nutrition. Try to teach yourself. Typing is very troublesome.