1, find an angle, a right angle, and then stick your shoulders in the middle of the right angle. When you can't move your body, try to move your neck on a horizontal plane and find the feeling of the wall with your ears. Your eyes cooperate at the same time, practice a few times more, and you will find the feeling.

2. Put two palms facing the ear between the ear and the shoulder, and then use the ear to find the feeling of the hand, so that you can find the feeling after repeated practice.

3, exercise the flexibility of the cervical spine, the method is to keep the neck and shoulder joint flat, only the neck is active. Or stick your back on the wall or a chair with a high back, make sure your shoulders don't move, then straighten your head, move your neck, practice a few times more, and then try not to lean against your back. Shoulders droop at the beginning of training, but don't be nervous, relax, then move your neck and stick to it slowly.

The best way is to sit still and relax. The people who help you stand behind you. He put his palm on both sides of your ear and shook it from side to side. You must completely relax your head, shoulders and neck. As he shakes them, you will gradually realize that it feels like putting the headband on both sides with your cheeks. Repeat this several times, and you will find the skill.

Xinjiang dance includes raising eyebrows, moving eyes, shaking your head and neck, clapping your hands and snapping your fingers. In addition, holding one's head high and holding one's chest high is also the basic form of Xinjiang dance. Xinjiang dance is lively and beautiful, the steps are light and dexterous, the use of various parts of the body is more detailed, especially the changes of wrists and dances are extremely rich, the female dance is graceful and stretched, the male dance is vigorous and powerful, and it has a strong western style.