? How to lose weight is related to the way to lose weight, and it may also be related to the long existence of obesity. Scientific weight loss must be combined with diet control and exercise. If you simply rely on dieting, this way of losing weight is usually unscientific, and it is easy to rebound in a short time.
Why you can't lose weight:
1, wrong way to lose weight:
? When you lose weight, you should do a good job of diet control and exercise at the same time, in order to achieve better weight loss effect. The daily heat required for normal operation of human body is between 1500 ~ 1600 calories. During weight loss, the total daily calories should be controlled within this range, and proper exercise should be carried out. If you only control your calorie intake and don't exercise every day, your metabolism will slow down, which will also lead to fat accumulation and you won't be able to lose weight. If you just exercise but don't control your calorie intake, then the calories you consume every day are greater than the calories you consume every day, and the excess calories will also be converted into fat.
2, time is not enough:
? Diet control combined with exercise to lose weight generally takes about a month to see good results. Aerobic exercise should be maintained for more than 40 minutes every day, preferably three or four times a week.
3. Physical or disease factors:
? Due to the influence of genes, people with hereditary obesity accumulate more fat than ordinary people, which is more difficult to reduce. In addition, obesity caused by some diseases is also difficult to lose weight, such as Cushing's syndrome, hypothalamic or pituitary diseases, thyroid dysfunction and islet organ diseases.
How to lose weight healthily and effectively;
1, good eating habits are fundamental.
? In the process of losing weight, many people often lose weight because they can't avoid eating. To lose weight, we must follow the principle of "less oil, less salt and less sugar" and eat fast food with heavy taste. Only by adjusting diet can we control our weight and achieve the ideal weight loss effect.
2. A healthy work and rest is the guarantee.
? Lose weight and reduce the frequency of staying up late, go to bed early and get up early. In the process of staying up late, it will slow down the metabolism of the body and inhibit the excretion of garbage in the body, thus accumulating fat, causing annoying obesity symptoms such as small belly and big cat face. Therefore, it is necessary to adjust the unhealthy schedule.
3. The proper way to exercise is to drive.
? Because everyone's physique is different, when choosing the type of exercise to lose weight, priority should be given to adaptive needs. Only through moderate and appropriate exercise can we accelerate weight loss, but we can't blindly exercise a lot. Usually you can choose jogging, walking and other forms of exercise. These aerobic exercises can effectively promote the effect of losing weight.
4. Nutritional balance is the basis of slimming.
? Among many dieters, there are not a few who lose weight by dieting. As we all know, only by maintaining a balanced nutrition can we really lose weight, and only by actively supplementing various nutrients can we lose weight more healthily.
It is very important to keep a good attitude.
? Losing weight requires long-term persistence, but it can't see the effect immediately, so many people give up losing weight. In the process of losing weight, a good attitude is very important, and maintaining an optimistic mood every day can make the effect of losing weight better. In addition, some dieters have the habit of overeating, which is often caused by anxiety. Only by maintaining a good weight loss mentality can we make the slimming effect better.
? Losing weight is a long-term and continuous process. Due to the differences in physique, diet, work and rest, exercise and other aspects, everyone's weight loss effect will be very different. However, a healthy way to lose weight must start from many aspects such as diet, work and rest, mentality and exercise. The ideal slimming effect should start with a healthy way to lose weight, and the details can make the body healthier. I hope you can lose weight successfully in the near future and have an ideal figure.