Some people think that eating apples after meals can not only increase nutrition, but also be beneficial to human health. In fact, it is not good to eat apples immediately after meals. Because apples are monosaccharide foods, eating apples immediately after meals is easy to be absorbed by the small intestine, which makes apples stay in the stomach for too long, causing decay and gas production, leading to bloating and even digestive dysfunction. Bian Xiao used to eat apples after meals, and always thought that the more he ate, the better. Now, it is really a snot and a tear. But eating apples half an hour or an hour after meals is the best way to lose weight. Eating apples to lose weight can also be eaten half an hour or an hour after meals, which is helpful for digestion and absorption and is more conducive to weight loss.

In addition, you can choose to eat a plastic after dinner every day.

Towing chain/fine

Fruit is harmless to the body and can lose weight without rebounding.