horse's hoof

Horseshoe is also called water chestnut, which is sweet and cold. It has good effects of clearing away heat and purging fire, clearing away lung-heat, promoting fluid production, moistening lung, promoting diuresis, detoxicating, cooling blood, removing dampness, promoting digestion and reducing swelling. Although peeling water chestnut is a bit troublesome, the meat is tender and juicy, which can not only inhibit the influenza virus, but also prevent the spread of meningitis and influenza. Horseshoe contains high phosphorus in root vegetables, which can not only promote growth and maintain physiological functions, but also facilitate the development of teeth and bones and regulate acid-base balance, so horseshoe is suitable for children.

pear

Pear is a favorite fruit of my family all year round, such as stewed Sydney with rock sugar, pear tremella soup, pear juice and so on. Children will get angry when they eat snacks or accumulate food, have a sore throat, cough, constipation, dry temper and a lot of chewing gum, so I will give them some pears or sugar water made of pears. Pear juice is also a must-have drink for children with fever and thirst. The effect is very good.

shaddock

Grapefruit is sweet and sour, cool in nature, and contains a lot of vitamin C. It has the functions of relieving cough and asthma, clearing heat and resolving phlegm, moistening lung and clearing intestines. Eating grapefruit can help digestion when children have a bad appetite, weak mouth and indigestion. Grapefruit has the function of invigorating the stomach, and it is a kind of high-quality nutritional and health-care fruit that can stimulate appetite and promote digestion.

orange

Oranges taste sweet, sour and cold. Has the effects of preventing and treating constipation, stimulating appetite, lowering qi and promoting digestion. Normal people can eat oranges or drink orange juice after meals, which can relieve greasy food and eliminate food accumulation. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body.

It should be noted that it is not suitable for eating before meals or on an empty stomach, which is not good for the stomach. Don't drink milk before and after eating oranges 1 hour.

Will affect digestion and absorption.

apple

Apples are the mildest of these fruits I introduced, and can be accepted by people of any physique. It is also necessary for many people to lose weight.

Apples contain many vitamins, minerals, sugars and fat-grade nutrients necessary for the brain. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. So you can usually give your children more apples. Apples can not only protect the lungs from dust and smoke in the air, but also have the effects of promoting fluid production, moistening the lungs, moistening the intestines, appetizing and stopping diarrhea. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance children's memory. But the acid in apples will corrode teeth. The child gargled after eating the apple.

Pitaya; pitaya; dragon fruit

Fire dragon is a must-eat fruit for my children with severe constipation. Very effective. The main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on, and it is rich in pulp fiber. Can moisten the intestines, increase intestinal peristalsis, and can solve the constipation problem of children well.

sugarcane

Sugarcane can clear away heat and toxic materials, purge heat, promote fluid production, quench thirst, nourish yin and moisten dryness, and has the effects of quenching thirst, constipation, indigestion, nausea and vomiting. The best way is to juice or cut into small pieces and boil water to drink. Sugarcane is also a must-buy fruit for every household in the south during the Spring Festival.

watermelon

Watermelon is cold, which can clear away heat and relieve summer heat, promote fluid production to quench thirst, induce diuresis, and cause sores in mouth and nose. Summer is a good product for people to relieve summer heat.

But mothers should be careful not to let their children eat iced watermelon, because it is too cold, and it is easy to have stomachache and diarrhea.