First of all. What is the misunderstanding of postpartum weight loss?
1. Immediately after delivery
Many horses will lose weight by controlling their diet after giving birth to their children. Actually, this is the wrong way. Most of the energy is consumed in the production process, and the body is weak, and the burden of breast milk secretion is also borne. At this time, paying more attention to supplementing nutrition can help the body recover quickly and secrete high-quality Billy breast milk. 10000 You can't go on a diet to lose weight for 42 days after delivery.
2. Postpartum exercise
If you exercise immediately, it will not be conducive to the recovery of the uterus, but also damage the uterus, leading to uterine prolapse. 65438+ 0 to 3 months after caesarean section is the recovery period of the body, so the wound is almost healed. You can do some exercises, such as anal exercise, abdominal breathing, maternal yoga and so on. If your body is recovering, you can raise your legs and do sit-ups. Exercise abdominal muscles and waist muscles, thereby reducing hip and abdominal fat. Within five months of birth, it is a critical moment to shape your body. At this time, the body has fully recovered, and there are some high-intensity exercises, such as cycling, jumping, playing ball, aerobic exercise and so on. It is good for losing weight.
Step 3 take diet pills
Are there any drugs that are harmful to your health? Many women will use diet pills to lose weight after giving birth. Diet pills will be fed from breast milk and indirectly enter the baby's gastrointestinal tract. It is not conducive to the growth and development of babies.
Second. How to lose weight after childbirth?
1, a balanced diet
Pay attention to a balanced diet after weaning, because almost all the nutrition of lactating children comes from breast milk, and mothers must ensure adequate nutrition. Many newborn mothers can't adjust their tastes after breastfeeding. I still eat and drink. I always put all the nutrients in my body. I have formed fat. You must pay attention to your diet after weaning. You can eat more fruits and vegetables and milk, and try not to eat cola.
2, massage the abdomen
Massage your abdomen every time you take a bath, but you must master the massage. Can't be too reluctant. Massage counterclockwise and clockwise around the navel or gently massage may be beneficial to the postpartum abdomen. The specific method is to apply a proper amount of massage liquid to the abdomen, then put your hands on the abdomen and do it clockwise or counterclockwise with your hands and fingers. Massage each side 100 times. Around, we must control our own strength, not be overly nervous, and it will be better to stick to a thin belly.
pointed end
Caesarean section can't be performed within three months, and you can't blindly rely on diet pills or dieting to lose weight, otherwise it will cause serious harm to your body and is not conducive to your recovery. Six months after birth is the golden age to lose weight. We must seize the time and exercise properly in order to lose weight effectively.