1. Improve immunity: Light tea is rich in a variety of natural antioxidants, which can improve human immunity and prevent colds and other diseases.

2. Improve the quality of sleep: Light tea contains certain amino acids and sugars, which can promote the secretion of neurotransmitters such as dopamine, norepinephrine and serotonin in the brain, relax the human body and help improve the quality of sleep.

3. Help digestion: Light tea contains certain tannic acid, dietary fiber and various enzymes, which helps to promote gastrointestinal peristalsis and promote food digestion and absorption.

4. Lowering blood sugar and blood fat: Light tea contains certain polysaccharides and flavonoids, which can lower blood sugar and blood fat and help prevent cardiovascular diseases.

5. Slimming: Lightly using polysaccharide and chlorogenic acid in tea can effectively inhibit fat production, promote fat decomposition, and help to slim down and lose weight.

Generally speaking, light tea is a kind of natural drink with rich nutrition and fresh taste, and it has many benefits for the health after long-term drinking.