Current location - Health Preservation Learning Network - Slimming men and women - Is there a simple and easy-to-learn regimen?
Is there a simple and easy-to-learn regimen?
★ Lotus root ribs soup Ingredients: lotus root 500g, ribs 500g, a little yellow wine, ginger, onion and salt. Production: cut ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve. Efficacy: spleen and lung. Suitable for any physique.