1, the rowing posture is stretched, the exercise effect is good, and the affected parts are wide. In addition, the rowing machine has little sports damage, low noise and will not disturb the people, making it gradually become one of the most popular household sports equipment. On the other hand, the rowing machine has complex movements and needs sitting posture. If used improperly, it may also lead to unnecessary sports injuries. In order to make better use of rowing machine, it is necessary for us to deeply understand the advantages and disadvantages of rowing machine as a fitness equipment and its applicable population.

2, improve heart and lung function, but also help to lose weight, strengthen leg muscles, improve the overall physical fitness.

3. The screen of the elliptical car can display various data, such as the trainer's heart rate, breathing frequency, time, speed, energy consumption, etc., so that the trainer can clearly understand his exercise situation.

4. The elliptical magnetic car control machine can train the coordination ability of upper and lower limbs well, improve the control effect of the central nervous system on muscles, and save the violent impact of the treadmill on the knee joint, which is safer.