Although it is called "wax gourd", wax gourd is abundant in summer, and it is also a low-calorie nourishing food, which has many benefits to the body. Unsaturated fatty acids can make the face rosy and shiny, the skin tender and smooth, and the hair black and shiny, and also have the functions of preventing coronary heart disease and resisting cancer.

In addition, wax gourd is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. It is the only fat-free fruit and vegetable in melons and vegetables, and is called "slimming melon".

Propanolic diacid contained in wax gourd plays a very good role in preventing people from getting fat and improving their physical fitness. B vitamins can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in spring and summer is very beneficial to human health, especially for overweight people.

There are many ways to eat winter melon. You can make soup, make winter melon tea and steam it. Here are some common practices of wax gourd.

Winter melon sparerib soup

Practice?

1. Wash and dry the ribs, boil the water in the pot, cook the ribs until the blood is exhausted, and take them out;

2. Put a proper amount of water in the casserole and add ribs, ginger slices, onions and cooking wine. After the fire boils, simmer for 2 hours;

3. Add wax gourd and continue stewing for 40-60 minutes until wax gourd is soft and rotten;

4. Add the right amount of salt and chicken essence and sprinkle with chopped green onion.

Cold wax gourd

Practice?

1. Wash wax gourd, peel it, cut it into thin slices about 2mm thick, and chop garlic and onion separately;

2. Add a little minced garlic and salt to the minced meat and marinate for 5 minutes;

3. Put the wax gourd slices in the pot and smooth them, spread the marinated minced meat on the wax gourd, put them in a steamer and steam for 8 minutes on medium heat until the wax gourd is cooked;

4. Drop a few drops of sesame oil and sprinkle with chopped green onion.

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