Yoga can not only lose weight but also improve girls' temperament. Since you haven't studied yoga, I'll teach you some simple yoga postures to lose weight.

Simple yoga weight loss posture 1: simple sitting posture

Sit on the mat with your back straight, your legs straight forward, your head straight, and your hands on your legs. Bend your left calf and press your left foot under your right thigh. Bend your right calf and put your right foot under your left thigh. The thumb and middle finger of both hands are interlocked, showing lotus fingers, and gently placed on the knees.

Simple yoga weight loss posture 2: lightning sitting posture

Kneel and sit on the mat, with your upper body upright, your arms drooping naturally, and your calves, calves and instep flat on the mat. Knees together, toes crossed, heels outward. Straighten your back, sit your hips on your feet and put your hands on your legs.

Simple yoga weight loss posture 3: auspicious sitting posture

Sit on the mat, straighten your back, straighten your legs forward, and put your hands on your thighs. Bend the left knee so that the heel of the left foot is against the inside of the right thigh. Bend the right knee, put the right foot between the left thigh and the left calf, lock the thumb and middle finger of both hands into a lotus finger shape and lean on the knee.

Simple Yoga Weight Loss Posture 4: Half Lotus Sitting

Sit on the mat with your back straight, your legs together and straight forward, and your hands on your thighs. Bend your right knee and place the heel of your right foot on the perineum. Bend the left knee, hold the left foot with both hands, put the left foot on the right side, the center of the left foot is up, and the knee is as close to the ground as possible.

Simple yoga weight loss posture 5: hero sitting method

Knees close to the ground, feet apart, hips sitting on the mat between the calves, heel inside attached to the crotch, hands crossed before touching. Keep this posture 1 min, and then return to the original position.

If you want to lose weight, you can choose the above yoga poses, and there is a simpler way to lose weight, that is, chewing a plastic fiber fruit every day, because plastic fiber fruit is the best fruit weight loss product at present, and its ingredients are healthy, safe and green, all of which are made of green natural ingredients, and selected herbs such as Yunnan Pu 'er tea, high-quality lotus leaves and Romero fruit, which can not only burn body fat quickly, but also form a fat isolation layer. Let you lose weight without worrying about rebound. Chewing one calorie a day can be equivalent to running for three hours, so if you want to lose weight but don't want to go on a diet, just chew one half an hour after dinner every day.