1, method of slimming soup with melon and kelp
material
Wax gourd is one yuan a catty. I bought two yuan and kelp is two yuan, which is enough for several people.
Exercise:
1. Peel and cut the wax gourd, and wash it.
2, kelp soaked in water for 40 minutes, this kind of kelp is knotted kelp, which is sold here in Nanjing. If it's kelp, I don't have to change my knife to soak it and cut it into small pieces for later use.
3, the bottom oil in the pot, pour the oil into the melon and kelp and stir fry for 2 minutes.
In order to make more soup, I poured melon and kelp into another steamer for boiling water. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the salinity by yourself.
2. The slimming effect of slimming soup
Wax gourd contains a substance called trigonelline, which can promote human metabolism and effectively inhibit the conversion of sugar into fat. Kelp is a kind of food rich in iodine and trace elements, which can eliminate fat and cholesterol in the body. It is a good food with low calorie and rich nutrition. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects.
3. Nutritional value of wax gourd
1. Wax gourd contains more Vc, higher potassium and lower sodium salt. 2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. 3. Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of renal lesions caused by mercury chloride, and significantly reduce the content of serum muscle poisoning. Pathohistology showed that the total amino acids (high dose) of wax gourd and cucurbitacin had obvious protective and blocking effects on mercury-induced renal injury. 4. Wax gourd seeds are rich in fatty oil, adenine, protein sugar, vitamin B 1, vitamin B2, nicotinic acid and fenugreek.
2, the nutritional value of kelp, kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp has extremely low fat content and small calories, which is a food for obese people to lose weight. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for hypothyroidism patients.
4. What should wax gourd pay attention to when losing weight?
1. Wax gourd and adzuki bean.
Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.
2. Wax gourd and vinegar
Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.
3. Wax gourd and red crucian carp
Eating together reduces the nutritional value. Wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat together.
Never eat wax gourd with the above food on the daily table.