Many people like eating tomatoes. Tomatoes taste good and are rich in vitamins and minerals, which can help digestion and absorption and stimulate appetite. There are many ways to eat tomatoes. Take a look at this tomato beef soup.

Tomato beef soup

The practice of lettuce and egg drop soup

1. Wash, peel and cut tomatoes; Wash beef and cut it into thin slices; Wash ginger and slice; Wash the onion and cut it into sections.

2. Put the oil in the pan, and when it is 40% to 50% hot, put the ginger slices into the wok, pour the clear soup, and bring to a boil.

3, add tomatoes, beef, onions, boil over medium heat, add salt, and the meat is cooked.

Efficacy and function of tomato beef soup

The stewed tomato beef soup is rich in flavor, slightly sweet and sour, appetizing and invigorating the spleen. There are crispy French sticks, broth and staple food, which are convenient, delicious and nutritious. Beef can strengthen bones and muscles, enrich blood, tonify middle energizer and qi, tonify spleen and stomach, quench thirst and promote fluid production, and has dietotherapy effect on diseases such as thirst, edema and sallow complexion. Tomatoes can clear away heat and promote fluid production, lose weight, eliminate fatigue and stimulate appetite. This soup has high nutritional value, is easy to digest and absorb, and has the effects of invigorating qi and nourishing blood, enhancing resistance and immunity, stimulating appetite and invigorating spleen, and also has the functions of preventing colds and regulating intestines. You might as well do it yourself.

Everyone knows the specific methods and nutritional value of tomato beef soup. Eating this kind of food regularly can not only supplement rich nutrition, but also enhance physical fitness. Appetizing appetite, invigorating spleen and qi, and strengthening resistance are the nutrients we need for health.