What is the correct yoga movement? Yoga is a sport that many young people like, because doing yoga can exercise the flexibility of the body and keep fit. Yoga moves a lot. Let's share the correct yoga movements.

What is the correct yoga movement? 1 downward dog type.

1. Put two yoga bricks longitudinally on the left and right sides of the mat to ensure that the yoga bricks are on the mat and avoid slipping. Get ready to kneel on all fours, with your hands and feet shoulder width apart, your hands just below your shoulders and your knees just below your hips.

2. Put your left and right hands on the yoga brick, and make sure that the palm is in flat contact with the yoga brick, and the bottom of the palm is facing the bottom of the yoga brick. To stabilize your grip, hold the edge of the yoga brick tightly with your fingers and thumb.

3. Inhale, then exhale, step down on your heels, push your hips back and up, and push your ischium to the highest point. To press the strength of your hand on the yoga brick, put your upper arm close to the floor and feel the spine stretched. If you feel pressure on your back, please bend your knees and don't push too hard.

4, maintain 1-2 minutes, slowly put your knees on the floor and rest like a baby.

Upward dog

1. Put two yoga bricks longitudinally on the left and right sides of the mat to ensure that the yoga bricks are on the mat and avoid slipping. When preparing for prone position, put your hands on the yoga bricks on both sides and under your shoulders, with your legs shoulder-width apart and your toes touching the mat.

2. Exhale, hold your head high, slowly straighten your arms, open your shoulders, and push your body up with your hands. Note that your lumbar spine is stretched rather than folded.

3. Keep breathing for 3-5 times, put your knees on the floor and rest like a baby.

Rotating triangle posture

1. Prepare to stand in the mountain. Inhale, legs apart about 90- 100 cm. Remember to put a yoga brick on the outside of your right foot, and raise your arms horizontally to shoulder height, palms down and arms parallel to the ground.

2. Turn your right foot 90 degrees to the right and your left foot 60 degrees to the right, keeping your left leg straight and your knees straight. When exhaling, the trunk turns right together, so that the left palm is placed on the yoga brick. The right arm extends upward and forms a straight line with the left arm. Look at the thumb of the right hand.

3. Keep your knees straight, keep your feet touching the ground as much as possible, stretch your shoulders and shoulder blades, and keep breathing for 5-8 times.

4. After finishing, take back your arms and feet, stand in a mountain style to relax and change sides.

Supine hero style

1, knees together, feet abduction, hips sitting on it, sit down with a pistol. Hips are slightly higher than the ground. You can fold a towel or blanket under your hips, or put your hips directly on the floor.

2. Put the yoga brick on your back, gradually fall back, lean back and put the yoga brick on your back. Part of your scapula is on a yoga brick. Once your back is supported by yoga bricks, put your hands behind your head, slowly tilt your head back and stretch your neck.

3. Keep breathing for 5 to 10 times, raise your head slightly with your hands crossed, sit up slowly with your hands akimbo, then rest and breathe heroically for several times.

bridge type

1, put the yoga brick aside, lie on your back, bend your legs, and open your feet to hip width. Put the yoga brick on the inside of the root of your thigh.

2. Take a few deep breaths, put your hands on your sides, and slowly raise your hips when inhaling. Open your shoulders close to the yoga mat, cross your hands behind your back, or press your palms on the mat. The inner thigh is close to the yoga brick, and the posture is maintained for 5- 10 breaths.

3. Slowly descend until your hips touch the yoga mat, take out the yoga bricks and have a proper rest.

What is the correct yoga movement? 2. Practice the correct posture of yoga.

1, triangle

Triangle is the basic posture of yoga posture, which can make the muscles and ligaments around the lumbar spine move normally, especially for the shoulder muscles and inner thigh muscles. When preparing for the triangle, stand up straight, don't bend over, and don't stick your ass up.

When scoliosis occurs, the muscles and ligaments around the lumbar spine are over-squeezed, which will lead to "impact syndrome", and the soft tissue may be stuck in the joint.

Comments: When bending sideways, the body needs to keep the same plane and keep the spine balanced and straight. If the waist is not flexible enough, you don't need to force your fingers to touch the ground, otherwise excessive bending will easily strain the waist muscles.

2. Snake style

This posture is to imagine yourself as a "cobra", with shoulders open, chest expanded, eyes looking up and feet sticking back. This action exercises the whole spine of the human body and tightens the back muscles.

Comments: This action squeezes the spine, so patients with cervical spondylosis are not suitable for practice. The head leans back too much at once, and the brain is prone to ischemia; People with lumbar spondylolisthesis and lumbar surgery should not practice this posture.

Comments: Do a "snake" action, and don't overstretch your elbow. Try to raise the trunk as high as possible, relax the leg muscles, and be careful not to raise your head back, otherwise it will over-squeeze the cervical joint.

3. Bow style

This action can exercise latissimus dorsi, bend the spine, expand the chest to the maximum extent, stretch your arms and move your shoulder joints.

Comments: This action requires high flexibility of the spine. If you don't do it well, the waist arch root is easy to break (acrobats and gymnasts who often practice this action have the phenomenon of waist arch root breaking).

Comments: This posture is more difficult, which requires a certain flexibility of the body. Otherwise, if the muscles are not used properly, the muscles of shoulders, waist and buttocks will be easily pulled. Only under the guidance of a professional coach, with a certain foundation of yoga, is it suitable to practice this movement.

4. Conflict

Militant movements have a pulling effect on shoulder, back and thigh muscles, which can expand the chest and make the chest more straight.

Comments: This action requires a high degree of knee joint, and patients with knee arthritis are not suitable for practicing this action.

Comments: Be careful not to bend your knees beyond your toes.

5.t-shaped balanced type

This kind of balancing action can exercise the muscles before and after the thigh, stretch to the muscles that are rarely used at ordinary times, and train a stable balance.

Comments: Keep your feet steady and keep your body balanced, otherwise you will easily fall down and cause injuries.

Comments: The requirements of balancing movements are relatively high, and it is difficult to do well without concentration. It is easy to have an accident and cause injury when you fall when you are unstable.