1, eight-treasure sweet porridge: ingredients: fragrant japonica rice 200g, red dates 10, red beans 20g, lotus seeds 20g, raw yam 30g, white lentils 15g, coix seed 10g, gordon euryales 10g. Remove the core from red dates and wash them for later use; Lotus seeds are washed and washed for use; Wash lentils and yam for later use; 2. Put all the ingredients except japonica rice into the casserole and add appropriate amount of water. After boiling, simmer for 45 minutes. Then add a piece of japonica rice to cook porridge, and then add a proper amount of rock sugar to taste after the porridge is cooked.

2. Yurong Powder: Materials and Methods: Radix Ampelopsis, Radix Angelicae Dahuricae, Asari, Fructus Tribuli, Atractylodis Macrocephalae, Gan Song, Bombyx Batryticatus, Rhizoma Bletillae, Lotus, Poria, Rhizoma Typhonii and Coicis Semen, each 50g, Sandalwood, Radix Saposhnikoviae15g, Flos Caryophylli 30g, and appropriate amount of pearl powder and mint. Pulverize all into fine powder, mix egg white or water, and apply it to your face. Efficacy: Yurong Powder is a whitening method for removing freckles, which can calm and whiten the skin, and the whitening effect is remarkable.

3. Buqi jujube tea:? Oriental Ginseng 15g, Astragalus membranaceus 15g, Ophiopogon japonicus 15g, Jujube 15g. After cleaning the above materials, put them into a pot and soak them in 2000 ml of water for 30 minutes. When the fire is boiling, turn to low heat and cook 10 minute. Buqi jujube tea has the function of nourishing blood and benefiting qi, and is suitable for women with spots to drink.

4. Cherry: Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can also make the skin rosy, tender and white, remove spots and beautify. Cherry peach juice can whiten facial skin and remove wrinkles and spots.

Apple or potato mask:? Peel apples or potatoes, slice or mash them, and then apply them to your face. 15-20 moisturizing, hydrating and whitening mask can be made every day, and exfoliating and deep cleansing mask can be made once a week. Wash it with a hot towel in minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, spots and dark spots.

Tremella poria cocos:? Ingredients: Poria cocos powder 20G, tremella fuciformis proper amount. Practice: first soak the tremella in water, then wash it and tear it into pieces; Pour water and tremella into the pot, simmer 15 minutes, after the water cools, add Poria powder and stir evenly with a spoon. Apply directly to the face after cleansing, avoiding contact with eyes and corners of the mouth. It can be cleaned for about 15 minutes.

Jujube black fungus porridge: Black fungus has the functions of preventing skin aging, moistening skin and removing dark spots, while beauty beauty jujube can help black fungus remove dark spots. Prepare 30 grams of auricularia auricula, 20 pieces of red dates, and appropriate amount of rice. Wash auricularia auricula, remove the core of red dates, wash rice, put them in the pot together, add more water, then cook them, and cook them into auricularia auricula and red dates porridge. Often eat fungus and red dates? Porridge helps to beautify, remove spots and smooth skin.