Every morning, add a kiwi and a cup of tea. If you want to eat greasy food for lunch or dinner, eat half a kiwi fruit before meals, and then eat the other half in the middle of dinner. Note: Take kiwi fruit with skin, turn on the tap and slowly scrape off the Mao Mao on kiwi fruit with a spoon. You can eat it. Kiwi will not cause skin relaxation, and because it is rich in Vc, it is very good for the skin. Kiwi will be digested to four times its own volume, so it can achieve the effect of thin belly without dieting. Lan Xinmei, the hostess of Taiwan Province, lost weight in this way, and the effect is very good, especially for constipation!