Professor Osama's 28-day cookbook at Harvard University.

First week

Please read the "Instructions for Use of Harvard Recipes" and the following remarks carefully before using:

Eating grapefruit or orange every day is to adjust the balance of potassium and sodium and eliminate edema. Do not replace it.

Choose lean meat for frying/barbecue, such as skinless chicken, beef cilium and pork tenderloin, and do not put oil in cooking.

Fruits can refer to the "fruit calorie ranking" and choose fruits with low calories and low sugar content.

Vegetable salad can refer to the table of raw vegetables, and can be seasoned with skim sauce, salt and soy sauce.

Second week

Please read the "Instructions for Use of Harvard Recipes" and the following remarks carefully before using:

In the second week, there were many eggs, and the yolk was to be eaten.

If you have concerns about cholesterol, please switch to other recipes or redraw the first week.

It is normal that the scales will slowly drop a few days before the second week. It will continue to decline in the second half of the week.

Choose lean meat for frying/barbecue, such as skinless chicken, beef cilium and pork tenderloin, and do not put oil in cooking.

Third week

Please read the "Instructions for Use of Harvard Recipes" and the following remarks carefully before using:

This week, there are three days of low carbon and four days of eating a lot of fruit. If you have health problems, please consult your doctor before using.

Fruits can refer to the "fruit calorie ranking" and choose fruits with low calories and low sugar content.

Vegetable salad can refer to the table of raw vegetables, and can be seasoned with skim sauce, salt and soy sauce.

Choose lean meat for frying/barbecue, such as skinless chicken, beef cilium, pork tenderloin, etc., and do not put oil when cooking.

Fourth week

Please read the "Instructions for Use of Harvard Recipes" and the following remarks carefully before using:

Sugar-free yogurt/milk, originally cottage cheese. You can buy it yourself if you have the conditions. 1 box of yogurt corresponds to a spoonful of cottage cheese.

Try not to replace chicken in the diet. If you really don't like it, you can use lean meat, fish and shrimp instead.

Eating tuna is mainly to supplement omega-3, which can be replaced by deep-sea fish such as salmon, as long as it is cooked without oil.

After four weeks of eating, you can resume your daily diet, but reduce the amount. After all, have we lost weight?

Harvard professor Osama's 28-day cookbook guide

1. Be sure to follow this recipe strictly and don't change it without authorization.

If you stop halfway for any reason, please start from the beginning.

If you feel hungry (although this phenomenon is rare), you can eat cucumbers, carrots and tomatoes indefinitely (only one at a time, and you can eat it two hours after the last meal).

4. Drink plenty of water; You can drink tea and black coffee (but don't add sugar and milk); You can drink 1-2 bottles of sugar-free drinks every day if necessary.

5. Boiled vegetables are boiled with clear water, and no oil is allowed.

6. You can decide how much salt to put at will (except for patients with hypertension).

7. If there is no specified quantity on the menu, you can eat as much as you want (not as much as you can eat).

8. If you want to repeat the second round, you can eat twice in the first week and then skip to the fourth week.

9. After two rounds, the formula can only be used again after an interval of more than half a year.

Not suitable for people: pregnant women, lactating teenagers,/gallbladder/renal insufficiency disabled. If you have other chronic diseases, please consult your doctor before deciding whether to use them.

This recipe does not constitute medical advice; If you encounter any discomfort during use, please stop using it immediately.