Make up and look in the mirror before going to work every day. Have you forgotten your neck? If you find anything, your face is full of tight makeup, which will upset your balance by the fine lines on your neck and greatly reduce your overall temperament. You never know when a few fine lines are quietly added to your neck.
I don't want this neckline to reveal your age. Let's practice the following beauty yoga together from today to make your skin tighten instantly.
1. Cat style
Cat style can strengthen the development of our spine and massage our internal organs. Relieve shoulder and neck pain.
The practice method is as follows: the cat kneels straight, inhales, hips up, bends down and looks up; Exhale, hunch back, chest out, abdomen in. Do one group at a time and practice 12 groups.
It should be noted that if you remove the neckline, you need to tilt your head backwards when you practice raising your head, so as to stretch the skin and muscles of your neck.
2. Three types of support warfare
The effect of this pose is basically the same as that of a cat, but for a cat, the difficulty coefficient increases, but the effect naturally increases. If you don't have Pilates equipment, you can choose a chair to help. The chair needs to move forward to prevent it from slipping.
Practice method: prepare a chair and place it against the wall, stand about half a step away from the chair, put your hands on the armrest of the chair, lean forward, straighten your legs, and do support and stand forward. Stand on tiptoe, lift one leg, keep your back straight, look forward with your eyes up, and practice changing sides for 30 seconds.
3. Bird King Style
The bird king style, also known as the eagle style, requires crossing your arms at the arms, opening your shoulders, and stretching the rhomboid, deltoid and upper back. This is a good stretching exercise, which can exercise the strength between the shoulder blades.
Mountain stance, with left foot raised on right knee, left foot hooked on right wrist, kneeling down. Cross your hands, palms facing each other, and put them on your chest. Look straight ahead, hold on for 30 seconds, and return to Yamagata to rest.
Practicing yoga for a long time can help you correct your posture unconsciously. Just like the neckline we talk about, there are many reasons. In addition to heredity or skin aging and relaxation, another main reason is acquired.
Such as lying down watching TV, sleeping on a pillow that is too high, burying oneself in work all day or some bad posture? And other factors, may cause, coupled with the lack of timely maintenance, so that the lines that have been formed are getting worse and worse.
Therefore, it is the most important thing to persist in exercise to alleviate aging.