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What are the best diet recipes for losing weight in winter?
1, lotus leaf hawthorn tea

(1) raw materials: dried lotus leaf 10g, dried hawthorn 20g, coix seed 10g, dried tangerine peel 10g, appropriate amount of crystal sugar and 700ml of clear water.

(2) Wash dried lotus leaves, dried hawthorn, coix seed and dried tangerine peel with clear water and put them into a pot.

⑶ Pour a proper amount of water, boil it directly with high fire, and then turn to low heat to continue cooking for 5 minutes.

(4) Put the crystal sugar into the pot, pass through it with a net, put the boiled tea into the pot, and stir it evenly with chopsticks until the crystal sugar is completely melted.

2. carp soup

(1) Raw materials: fresh carp 100g, Sichuan pepper 15g, Amomum tsaoko 5g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar.

⑵ Scaled carp, eviscerated carp, washed with clear water and cut into small pieces.

(3) Wash ginger and onion and mash them for later use. Put Amomum Tsaoko, Carp, Onion and Ginger into a pot, add a proper amount of water, and boil directly with high fire.

(4) Add carp pieces and simmer for about 15 minutes, then add coriander, cooking wine, monosodium glutamate and vinegar.

3, winter melon porridge

(1) raw materials: fresh wax gourd with skin 80- 100g, japonica rice 100g.

(2) Scrape off the skin of the wax gourd and wash it, cut it into cubes for later use, wash the japonica rice, and put it together in a casserole to cook porridge.