If you want to lose weight, give up these drinks:

1. Milk tea

Milk tea is mellow and delicious, which has captured many people's hearts. However, for girls who want to lose weight, it is best not to touch milk tea. Most milk tea on the market is brewed with cream. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity.

2. Juice drinks

Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.