1, banana: patients may cause ion disorder after sweating a lot. Banana contains a lot of potassium, magnesium, glucose, fructose and other substances. After eating, it can help to replenish the ions lost after human exercise, and replenish enough energy for the body, which is of great benefit to patients.
2, watermelon: patients eat watermelon after exercise, not only can replenish water, accelerate the metabolism of the human body, relieve muscle soreness, but also have the effect of relieving summer heat and quenching thirst. Moderate consumption can keep muscles full of vitality and help various organs of the body maintain health.
3. Apple: Apple is rich in nutrients such as vitamins, dietary fiber and minerals. Eating apples after exercise can supplement all kinds of nutrients needed by the body, help to eliminate nervous system fatigue, regulate the function of hormone system, and make physical recovery faster.
Therefore, it is better to eat bananas, watermelons and apples after exercise. Patients should pay attention to the right amount when eating to avoid overeating.