I'm thinner on the top and thicker on the bottom. That's what I did. First of all, I lift my legs, lean my butt against the wall, and keep my back L-shaped downward for more than 30 minutes. Then lie on the bed and lift your legs to do 15 minutes air circulation. Cook red bean soup for dinner (add more red beans until it is cooked into a paste) instead of dinner.

I used to use L 'Oreal slimming cream and massage. It worked at the time, but it will rebound. If you just want to try it for a summer, but you are still young, please consult first.

Handstands also seem to be very useful. Lu Yu made an appointment with this guest who is in his fifties, but he seems to be in his thirties. She said that handstand can reduce the flesh on the thigh, but if it takes too long, it will make the arms thicker. It fits our figure, but I can't get up. Sister, try it if you dare.