After skipping rope, do a good job of stretching and massaging the leg muscles, so that the calves will not agglomerate and naturally will not thicken.
It is recommended not to do too much exercise. Stop a little later and the rebound will be faster.
Do 1500-2000 every day, almost (the number I do every day), but stick to it every day.
In daily life, I use cosmetics to care for my skin. In fact, many kinds of Chinese medicines also have very good effects of detoxification and bea