2. The diet should be moderate, light, nutritious and digestible. You can eat some foods that are helpful for digestion and absorption, such as hawthorn, yam, lotus seeds, lentils, gordon euryales and so on. Avoid eating cold and unclean foods and foods that are difficult to digest or lubricate the intestines.
3. Find a reliable way to try. You can try to insist on drinking Thai herbal tea to help improve spleen and stomach weakness, deeply nourish and enhance immunity.