New mothers, does postpartum slimming give you a headache? Don't worry, we have prepared five thoughtful suggestions for you to help you get back into shape easily. But first, remember to consult your doctor before starting any weight loss plan.

Healthy diet

Postpartum body is in urgent need of energy supplement, but dieting is unwise. Ensure a balanced diet with adequate intake of protein, carbohydrates, healthy fat and fiber. Fresh fruits and vegetables, whole grains, lean meat and low-fat dairy products are the best choices.

Control food intake

For the health of you and your baby, the daily intake of 1500- 1800 calories is an ideal range. Eating less and eating more helps to control your weight!

♀? move

Exercise is the key to postpartum slimming! From walking, yoga to recovery training, choose the exercise mode that suits you. Gradually increase the intensity and frequency, but don't forget to give yourself enough rest time.

breast feeding

Breastfeeding can not only help your baby grow, but also burn your calories! Make sure your diet is nutritious so that you can provide enough milk.

form good habits

Keeping a good sleep, reducing stress and avoiding fatigue can all help you lose weight. Healthy lifestyle, from now on!