The explanation of Yijinjing is too long to tell. I will know more about it when I have time. As long as you know, it can strengthen the body, improve the physical quality, restore the various organs and tissues of the body to the most perfect state, make the connection between the viscera smoother, and then work together perfectly. No more nonsense, let's practice first …

Yijinjing practices breathing and teaches you how to breathe. This breathing method can also be called "reverse abdominal breathing".

First,? When inhaling, the stomach contracts;

Key points: 1. When the stomach contracts, the lungs begin to inhale, and at the same time;

2. When the lung is full, the abdominal contraction also ends at the same time, keeping the two processes synchronized;

3, the stomach is very big, here refers to the lower abdomen, the position of Guanyuan point three inches below the navel;

4, while the lower abdomen is contracting, the action of lifting the anus and shrinking the yin is carried out, that is, exercising the PC muscle, just like the muscle used to stop urination;

Second,? Hold your breath, don't want to relax, stay for 5 seconds;

If you can't do it in the early stage, you can not do it first, and then do it when you are skilled in the action. You can stay for a few seconds, depending on your limit, but don't stay so long that you forget it!

Third,? Exhale and relax your stomach.

Key points: 1, when exhaling, exhale slowly and relax the abdomen slowly;

2, the stomach is not deliberately bulging, as long as you relax, the stomach will naturally bulge;

3, try to exhale, do not deliberately force, let nature take its course.

Precautions for breathing in Yijinjing;

1, don't use force, treat your organs like a girlfriend, be gentle;

2, the early stage is very difficult, the movements are uncoordinated, and you may not find the feeling. Calm down and take your time;

3, the number of times, there is no limit, do it as many times as you want, without deliberate. Suddenly, you wake up to find that your breathing style is upside down, indicating that you are "cooked";

4, there is no posture requirement, standing, sitting, lying down, lying down will do, as long as you are panting, inadvertently thought of it, and deliberately try, come;

5, don't do this when you are full, practice at least half an hour after dinner;

6. When making love, you can try, at least I dare not try now;

7. Don't take it as training, relax, even if it is to improve your body;

8. It is best to form a habit, just like ordinary panting.