What are the staple foods that won't get fat? Losing weight is the goal pursued by many girls now, but losing weight should also pay attention to skills. Many foods will not hinder the pace of weight loss, but will help reduce carbohydrate intake. Let's share with you the staple food that won't get fat.

What are the staple foods that won't get fat? 1 1 oats.

Oats contain a lot of soluble dietary fiber, which will expand exponentially in the body after eating and have a strong satiety effect. Even if you eat very little, you can get a good satiety effect, which is very helpful to reduce calorie intake.

In addition, the soluble dietary fiber in oats can also directly absorb excess fat and waste on the intestinal wall during digestion, which has a very intuitive effect of reducing fat and slimming.

2. Brown rice

Raw brown rice is rich in wheat bran. It can slow down the sharp rise of blood sugar. You don't have to worry about the change of blood sugar and the accumulation of fat after eating.

In addition, dietary fiber in brown rice can also improve the intestinal environment and promote digestion and excretion. It is of great help to improve constipation and accelerate fat consumption.

In addition, brown rice also contains a lot of vitamins and minerals. After eating, it can not only supplement nutrition to the body, but also improve the metabolism of the body, help to lose weight and form a lean figure.

3. Quinoa

Quinoa is rich in dietary fiber and soluble dietary fiber, which can not only improve the intestinal environment, accelerate digestion and excretion, but also absorb excess fat during digestion, and the slimming effect is more significant.

Quinoa is an alkaline food, which is very helpful to health and metabolism.

At the same time, quinoa is also rich in vitamins and minerals, which is beneficial to health.

In addition, quinoa also has the effects of protecting the heart and lowering cholesterol, and is an essential food for good health.

The above three staple foods must always appear on the dining table, so as to make the body healthier and slimmer.

Adhere to the five principles, eat more staple food and you won't get fat!

Eating too much sugar is the root of obesity. Therefore, many people will carefully choose some low-sugar staple foods to eat when they lose weight. Recently, however, weight-loss experts have suggested that what is really important to lose weight is not to limit the consumption of staple foods, but to master the dietary rules that do not raise blood sugar levels.

Here are five dietary rules that are not easy to improve blood sugar.

According to the advice of weight loss experts, the following dietary rules are summarized. Even if you eat carbohydrates (staple food), your blood sugar level will not rise sharply to avoid obesity.

1, chew more

Chewing can stimulate the satiety center, slow down the eating speed and reduce the food intake.

If you eat too fast, you will eat too much before the satiety signal appears in the satiety center, leading to a rapid increase in blood sugar and fat accumulation.

2, pay attention to the diet order

Many people eat rice, soup and vegetables in the order. Such eating habits may unconsciously increase the consumption of rice, leading to a sharp rise in blood sugar, which is not conducive to slimming.

Therefore, in order to slow down the rise of blood sugar level, we must adjust the diet order, first drink soup, then eat vegetables and meat, and finally eat staple food.

Such a diet order can not only reduce the amount of meals, but also inhibit the increase of blood sugar after meals. Good slimming effect.

3, the staple food can not be paired with sweets.

In order to save time for breakfast, we will choose jam bread or sweet milk. Such a meal will lead to a sharp rise in blood sugar, which is not conducive to fitness. Therefore, you must avoid the combination of staple food and sweets during weight loss.

The recommended staple foods are bean products, eggs and vegetables.

Step 4 choose a brown staple food

Compared with white flour and rice, brown coarse grains contain less carbohydrates and more dietary fiber. After eating, coarse grains can slow down the rise of blood sugar.

Therefore, during weight loss, try to choose brown miscellaneous grains to eat. Such as brown rice, whole wheat and buckwheat.

5. Cold rice is more conducive to slimming.

Starch in rice is in a fixed state, which will decompose and be easily absorbed after heating. However, if the rice gets cold, the starch will coagulate again and become indigestible starch resistance. The effect of indigestible starch-resistant starch in vivo is similar to dietary fiber, and it can be excreted directly without being absorbed. Therefore, after eating a cold meal, the rising speed of blood sugar level will slow down.

In order to lose weight, you can eat some cold rice balls for lunch and dinner.

It is not calories that produce fat, but blood sugar level, so the most effective way to lose weight is to slow down the rise of blood sugar level.

What are the staple foods that won't get fat? What food won't make you fat?

Vegetables include: fresh and canned vegetables (excluding additives such as seasoning, fat and sugar); Tomato sauce. Explanation: vegetables can't be matched with non-core foods (such as fried beans, oil-soaked vegetables, and sugar-stained vegetables are not core foods); Vegetable juice is not the core food.

Fruits include: fresh and canned (sugar-free) fruits. Note: if it is canned, it must be soaked in water or pure juice (not sugar water), and the soaked juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.

Soups include: fresh, frozen and canned (without additives such as seasoning, fat and sugar) clear soup. Note: Western-style cream soup and concentrated broth are not core foods. If you want to know about slimming soup, you can go and have a look: all four kinds of slimming soup can make people slim down.

Skim dairy products and other milk substitutes include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives. Description: All the related foods made from the above raw materials, including milkshake and hot chocolate, must be sugar-free and low-calorie, and can be eaten once a day.

Eggs and their substitutes include whole eggs, protein and their artificial substitutes. Note: All kinds of egg food provide high-quality protein, but be careful not to fry it.

The staple food (grain) includes whole grains, miscellaneous grains, rice and potatoes, and starchy beans. Note: Cookies, instant noodles, cakes and fried staple foods are not included.

What are the staple foods that won't get fat? What to eat at night won't make you fat?

1, detoxification green fruit and vegetable juice

Sometimes people feel hungry, but they are not really hungry, but because the cells in the human body are short of water, so the brain is misled and sends the wrong signal.

Drinking a cup of green fruit and vegetable juice before going to bed can not only supplement the lack of water in time, but also solve the hunger, and at the same time release fructose to help people relax their nerves, thus promoting sleep.

2. Milk

Milk contains tryptophan, which can calm people. Drinking milk at night will not lead to obesity. You know, the quality of sleep is closely related to physical obesity. Drinking a cup of warm milk before going to bed every night can improve the quality of sleep, and also make you detoxify and metabolize normally during sleep, which will add motivation to lose weight.

3. Whole grain pumpkin porridge

Studies have found that pumpkins have the lowest calories, so eating pumpkins before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which can not only make people feel full, but also absorb metabolic wastes and carcinogens in the human intestine, thus helping the intestine to detoxify during sleep.

4.bananas

Eating bananas at night will not lead to obesity. Eating bananas can stabilize serotonin and remove melanin. Bananas contain magnesium, which helps to relax muscles and help to relax during sleep. Bananas also contain a lot of cellulose. Eating more can help the intestines and stomach smooth, help detoxify, and the toxins in the body are photographed smoothly. Are you still afraid that it is not "non-toxic and light"?

5, oatmeal

Ingredients: oats and rice.

Practice: Wash oats and rice first, then put them into the pot, add water, boil them with strong fire, and then cook them with slow fire.

6. Red bean soup

Ingredients: moderate amount of red beans and a little dried tangerine peel.

Practice: soak red beans in clear water for 30 minutes, then put them into a casserole, add clear water, boil for 30 minutes, then add dried tangerine peel, and turn off the heat.

7.potatoes

If you are hungry at night, you can eat some potatoes to fill your stomach. Potatoes can remove acids that interfere with tryptophan, which is related to inducing sleep. You can bake some potatoes before you go to bed.

8, high fiber wheat bran and skim milk

Three tablespoons of wheat bran+half a cup of skim milk 170kcal. Many ready-to-eat wheat husks on the market have high sugar content, so you must be careful when choosing them. Choose sugar-free and milk-free wheat bran. In addition to nutrition, there are 2 grams of fiber, which is easy to fill your stomach. Don't eat other foods. In addition, milk contains an amino acid called serotonin, which can make the brain rest and relax and make you feel sleepy.

What if I can't sleep at night? 1, mental hypnosis

Let your whole body relax, close your eyes and concentrate on one part of your body. With the deepening of the mind and the constant relaxation of the body, you will soon fall asleep. This state is equivalent to a dreamy state or a trance state.

2. Self-fatigue method

Some people are in good spirits at night because they are idle during the day. They can choose to do some activities before going to bed, such as walking and playing chess. When they are physically and mentally exhausted, they will fall asleep quickly in bed.

3. Music relaxation method

Scientific research shows that light music can promote sleep. First of all, you should clear your mind and listen to some natural music, such as the wind in the beautiful sea and the calm waves, which can make people fall asleep quickly.

4, diet regulation method

You can eat bananas before going to bed, and drinking a cup of hot milk not only helps you sleep, but also helps you to be healthy. Don't drink coffee, tea and alcoholic drinks at night, and try to eat less candy and cereal. Eating too much at dinner can also affect sleep.

5. Soak your feet before going to bed

Soaking feet before going to bed can effectively relieve fatigue and promote the quality of sleep at night. The suitable temperature for soaking feet is 40-45 degrees, the soaking time should be kept above 15 minutes, and the soaking water should be soaked above the ankle bone. It is best to keep the temperature constant and heat the water when it is slightly cold.

6. Folk folk remedies

While trying the above methods, you can also try the counting method. First of all, we must clear our minds. The way to count lambs is from one sheep to one hundred sheep. It is not uncertain if we fall asleep before counting one hundred sheep.

Summary: After reading the above article, I believe everyone has a detailed understanding of what to eat at night will not get fat. Eating at night will not only lead to obesity, but also affect your rest if the food is not digested in time, so try these foods that are easy to digest without getting fat.