Sheikh 5+2 light diet is a time-limited diet, that is, in 1 week, two days are restricted to eat only low-calorie food, and the other five days are normal diet. This method can effectively reduce calorie intake and help to lose weight.

The following are the specific ways to lose weight by Sheikh 5+2 fast food:

1. The first and fourth days are fasting days, and only 500-600 calories of food are consumed every day, mainly foods with low sugar, low fat and high fiber, such as fruits, vegetables, yogurt and eggs.

2. The remaining four days are normal eating days, and the food with 1500-2000 calories is consumed every day to achieve a healthy diet balance.

3. Avoid foods high in sugar, fat, salt and calories, such as candy, cakes, chocolates and fried foods.

4. On the normal diet day, we should also pay attention to controlling diet, avoid overeating, and try to choose healthy foods, such as fruits, vegetables, whole wheat bread, lean meat and fish.

5. Insist on proper exercise every day, such as brisk walking, jogging, swimming, etc. , help reduce fat and shape.

It should be noted that Concord's 5+2 light diet is not suitable for everyone, especially those with weak body and poor immunity. In addition, we should pay attention to supplement adequate nutrition, such as the intake of vitamins and minerals. At the same time, we should pay attention to the physical reaction in the process of losing weight. If you feel uncomfortable or abnormal, you should adjust your diet and exercise plan in time.