Dude, I'm losing weight, too. To tell the truth, I'm not too fat, but I still feel a little fat, so I lost weight. I just want to say that if you want to lose weight, the best way is to diet and exercise together. I'm talking about dieting, not not not eating. I wonder if you can do it at noon in the morning and not at night. Do exercise before taking a bath at night. Do what you can and stick to it. Get up and exercise the next morning. Because you didn't eat at night. So your exercise is to lose fat again, not to eat. The next day, I didn't eat all night, and the effect would be good. These are all learned online, and the effect is still good. But, big brother, everything is important. As long as you can persist, your ideal is not a problem. I lost 20 Jin in a month. It's easier said than done. . . And don't trust anyone who doesn't lose weight with kinetic energy. I've summed it up for years, and it's all bullshit. I hope I can help you. Please forgive me if there are any typos. I wish you success!