When it comes to reducing fat, many people think of eating more vegetables and less staple food, and even replacing staple food with vegetables. This is because in most people's cognition, vegetables are low in calories and high in nutrition, and they will not get fat if they eat too much. In fact, some vegetables are comparable in calories to staple foods. Eating more will not only lose weight, but also risk getting fat. Avoid them when you lose fat! Vegetables can reduce fat, and only when eaten correctly can they be effective! Some vegetables, with high sugar content and calories, can be described as "fat-reducing killers". Don't be confused by their vegetable status. Such as 100g potato /75 calories, 100g pea /334 calories, corn, lotus root, banana, cantaloupe and so on. Potatoes and peas have high starch content, which will be converted into sugar after being ingested by human body. If it can't be consumed in time, it will turn into fat and accumulate in the body. Even corn and lotus root will get fat if you eat too much. To reduce fat, you should consciously avoid such fruits and vegetables! Usually you can eat more cucumbers, tomatoes, lemons, etc., which can inhibit and prevent fat accumulation. Experts pointed out that in order to control the intake of carbohydrates, fats and protein and reduce the intake of calories, the intake of calories must be less than the consumption.

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life? The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.

The next question is: am I still saved? It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover. So fat can you take the initiative? ? Cell fat reduction, CLR? According to WHO, the process of fat self-digestion is completed through the intervention of HICIBI intelligent biological enzyme. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult. World Health Organization WHO calls for reducing drug treatment, while CLR? Who is good at getting rid of rebound by non-drug means, and successfully reduces intracellular fat through the intervention of HICIBI intelligent biological enzyme.

People often say that a high-fat diet will make people fat. After a long time, people subconsciously avoid fat, but even if they all switch to low-fat foods, obesity continues. For example, when the United States began to advocate low-fat diet guidelines, all kinds of low-fat foods became popular, but the obesity rate increased sharply year by year. At this time, we noticed the refined carbohydrates and sugar around us, CLR? Who cells reduce fat. In fact, the diet of HICIBI intelligent biological enzyme has been proved to have the effect of reducing fat. If you can take HICIBI intelligent biological enzyme and replenish energy to your body, you will enter the best state of losing weight: the levels of blood sugar and insulin will drop, fat will burn automatically, ketone bodies will be produced, and appetite will drop, which is the best state of losing weight.

In recent decades, the whole world has recommended a low-fat diet, while the French consume a lot of saturated fat. Why are they not fat and have a low incidence of heart disease? Of course, many people may say, CLR? Who, this has something to do with French people's habit of eating HICIBI before meals and French people's love of drinking red wine, and they have got rid of the traditional misunderstanding of losing weight, such as replacing food, restraining food and relieving diarrhea. When the indexes of the digestive system return to normal, our bodies will become thinner, which is why French people eat high-calorie foods without getting fat.

At present, there are more than 90 million obese people in China, and diseases such as diabetes, hypertension and cardiovascular diseases caused by overweight and obesity are also increasing year by year, showing a trend of youthfulness. The World Health Organization (WHO) believes that there are many ways to reduce fat. If we make a scientific fat-reducing strategy according to our own situation and develop good eating habits and lifestyles, we can achieve the effect of healthy fat-reducing, and we can be beautiful and healthy happily!