2. After dinner, you need to know how to exercise correctly to promote the consumption of fat substances in the body and avoid fat accumulation. For older middle-aged and elderly people, if there is fat on their stomachs, it is recommended to go out for a walk after dinner, which can not only promote the digestion of food, but also consume some energy. If you are a regular exerciser, you can stand against the wall after dinner. Standing against the wall can contract abdominal muscles, keep them tight, and consume abdominal fat.
3, want to reduce the fat on the stomach, usually pay more attention to abdominal exercise in life, the common way to exercise abdominal muscles is sit-ups. Doing dozens of sit-ups every day can promote the consumption of abdominal fat and exercise abdominal muscles, which is an effective method to reduce abdominal fat. In addition, in the process of walking, you can contract the abdomen, cooperate with breathing, keep the muscles of the lower abdomen tight, and help to eliminate fat.
4. If you have fat on your stomach, you can squat if you want to effectively lose the fat on your stomach. Because in the process of rubbing the abdomen, the blood circulation of the abdomen can also promote the peristalsis of the stomach, reduce the absorption of nutrients by the intestine, accelerate the excretion of waste and metabolites, and be conducive to the reduction of abdominal fat. Therefore, people with more abdominal fat are suitable for rubbing their stomachs properly. But when rubbing your stomach, you should pay attention to rubbing it clockwise 100 times, then buckle the palm of your left hand on the back of your right hand and rub it counterclockwise 100 times.