Dukan's basic requirements and taboos for weight loss can be found online. But it seems that there are few e-books, and I haven't found them either.

If you buy a book, you can go to Taobao and JD.COM, and search for Dukan to lose weight until you are full. You can find this book, the price is around 20 yuan. You wrote some principles and recipes. I wonder if the bookstore can find it.

If you mean some ingredients in it, such as oat bran, energy bar and konjac rice, anyway, its official website can't be bought now (the book says it has official website, on which you can measure your weight, buy ingredients and make a slimming plan, but now you can't go because the team has withdrawn from the China market, and I also searched blindly, I don't know).

So, if you want to buy ingredients or remember names, I bought them directly online, oat bran and sugar substitute.

Finally, friendly tips are like the energy bars they bought. I found several on Taobao, but I haven't sold them for months. I feel afraid to eat them.

Pure handwriting, hope to adopt.