Hehe, I'm fat, too, but I have to distinguish what kind of physique I belong to and what method is suitable, but I really don't think it's advisable to go on a diet, eat less and take diet pills. Dieting and exercise are the most suitable. I've lost 20 pounds, and now it's more difficult to lose weight because I'm a little stagnant, but I know yoga is very useful to me, and some people run and jump rope. How is your physique? This is the first thing you should understand, but when it comes to eating, you must control your mouth. Meat should be moderate. Don't eat with the staple food. If you want to eat meat, don't eat too greasy. First of all, these are the foundations.