First of all, it is also called dark chocolate. In fact, there is a big difference. Cocoa content, cocoa butter and total fat content are different. When choosing dark chocolate, you should choose dark chocolate with high cocoa content and appropriate total fat content, with cocoa butter content below 50%. Generally, you can choose dark chocolate with cocoa content above 75%.

Second, dark chocolate with high cocoa content is not easy to get fat, but it is not fat. As long as you pay attention to the consumption, it is best not to exceed 200 grams per week (when eating snacks), and the content is above 75%. If the content is low, eat less. And form a good habit of regular exercise.

Thirdly, as for which brand is better, it depends on everyone's taste on the premise of satisfying my first two points.

If you don't get fat after drinking it, you can choose tea and cocoa powder (preferably sugar-free degreasing). Both will do.

Finally, remind the landlord that there are many varieties of dark chocolate, and it is no problem to eat it properly with high content.