You can eat apples when you are confinement. After women complete the delivery process, all organs of the body will undergo restorative changes. In this process, you need a proper rest and pay attention to the health of your diet. Apple is a very healthy fruit, which contains a lot of dietary fiber, which is easy to make people feel full and promote digestion and absorption of gastrointestinal tract. In addition, apples can not only supplement multivitamins, but also supplement the water and energy needed by the body, which is a good food during postpartum confinement. Eating an apple every day can promote the recovery of women's postpartum figure. But it should be noted that although apples have many benefits, you should not eat more. It is suggested that women should eat apples on the basis of maintaining a reasonable and balanced diet during confinement to achieve the best nutritional effect.

It is also good for lactating women to eat apples. Apples are sweet and sour, fragrant and nutritious. Apple is rich in zinc, and its juice contains more zinc than oyster. Breastfeeding mothers eat apples, which can supplement zinc and iodine and pass them on to their babies through milk, which is beneficial to their intellectual development. The benefits of eating apples during lactation are:

Apples can prevent tooth decay

Apple contains the magical "apple phenol", which is easily soluble in water and easily absorbed by the human body. This magical "apple phenol" can prevent tooth decay, inhibit the production of melanin and enzymes, and also inhibit allergic reactions, which has a certain anti-allergic effect.

2. Apple loses weight after midwifery.

Many Americans think that apples are a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day". When postpartum and lactating mothers lose weight, they can choose apples, a nutritious and healthy fruit, but lactating mothers can't just eat apples and only eat one kind of food. Can't provide enough comprehensive nutrition for the baby.

3. apples can supplement vitamin C.

Apples are rich in vitamin C, which is the protector of cardiovascular system and a healthy element for heart patients. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty. For mothers who choose caesarean section, rich vitamin C can also accelerate the recovery of scars.

4. Apples can relieve postpartum fatigue.

Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Polysaccharides, potassium ions, pectin and tartaric acid contained in apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus alleviating fatigue.

How to choose apples

There are many kinds of apples, such as Red Fuji, Gala, Red General, Jonakin, Red Star, Qin Guan and Marshal Huang. Different varieties have different selection methods.

Red Fuji:

1, see if there are concentric circles on the apple handle, because the sunshine is abundant, it is sweeter.

2. See if there are stripes on the apple. The more, the better.

The redder the apple, the brighter it is.