Oats are very effective food for eliminating dampness and expelling toxin. It has the functions of moistening intestine, relaxing bowels and promoting gastrointestinal peristalsis. Oats can be cooked in porridge or directly with milk. Many women who love beauty also use it to lose weight and make beauty meals.

2. Coix seed

Coix seed is a favorite food of many female friends. It is a natural skin care product with the functions of eliminating dampness, beautifying and whitening skin. Boiling or porridge with Coix seed can promote blood circulation and water metabolism in the body and improve body edema.

3. Sweet potato

Boiled or baked sweet potato not only tastes sweet, but also has the effects of expelling toxin and eliminating dampness, promoting gastrointestinal peristalsis and helping to eliminate defecation. If sweet potato and millet are cooked together, the effect will be better.

4. Xiaomi

Millet contains mild fiber, which is easy to digest, does not stimulate the stomach, and has the effects of detoxification, heat clearing and diuresis. Eating all kinds of millet gruel and rice is the best choice for eliminating dampness, detoxifying and beautifying.