Aerobic exercise is good for losing weight. Aerobic exercise to lose weight refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of losing weight by aerobic exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Overweight, if you want to lose weight through aerobic exercise, aerobic exercise is a good choice. Long-term aerobic exercise to lose weight (endurance exercise) can fully and effectively stimulate the heart (blood circulation system) and lungs (respiratory system), improve cardiopulmonary function, make all tissues and organs of the whole body get good oxygen and nutrition supply, improve metabolism, accelerate digestion and consume calories. However, there are some misunderstandings in aerobic exercise to lose weight. Aerobic exercise can burn fat and consume calories, so the exercise time can be appropriately extended to achieve the purpose of consuming too many calories. But once a habit is formed, such aerobic exercise is harmful to weight loss. Imagine, when you have an excuse to burn too many calories by extending your exercise time, will you still control your food intake?